Salbutes, a Yucatecan Tortilla

Jun 03, 2023June 3, 20230 3
Salbutes Recipe - A Delicious Yucatecan Tortilla Dish
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups masa harina
4 tablespoons flour , all purpose
1/2 teaspoon salt
1 1/2 cups warm water
corn oil ( for frying )
2 red onions , peeled and thinly sliced
1/2 cup lime juice
1/2 teaspoon oregano , dried
salt and pepper , to taste
1 cup cabbage , shredded ( or lettuce )
1 tablespoon lime juice
2 tomatoes , sliced
1 avocado , sliced

Nutrision Information

Servings Per Recipe
12
Calories
266
Sugar
2g
Fat
10g
Salbutes are a traditional Yucatecan dish that you can find at many street food stalls in Mexico. They are crispy fried tortillas that are topped with cabbage, tomato, onion, and avocado. This delicious dish can be enjoyed as a main course or as a snack. Salbutes are a popular dish because they are so versatile, easy to make, and can be customized to suit your individual taste preferences. If you are looking for a tasty and easy-to-make dish to enjoy with family and friends, give Salbutes a try!

Instructions

1.In a large bowl, mix masa harina with flour and salt.
2.Add warm water and knead to form a smooth dough. Cover with a towel and let rest for 10-15 minutes.
3.Divide the dough in 12 equal parts and roll each into a ball.
4.Using a rolling pin or a tortilla press, flatten each ball into a round tortilla shape.
5.In a large pan, heat corn oil over medium-high heat and fry each tortilla for 1-2 minutes on each side or until golden brown. Drain on paper towels.
6.In a separate bowl, mix sliced onions, lime juice and oregano. Season with salt and pepper to taste.
7.Mix shredded cabbage with 1 tablespoon of lime juice.
8.Top each tortilla with sliced tomatoes, avocado, and the onion mixture. Add shredded cabbage on top.
9.Serve immediately and enjoy!

PROS

Salbutes are crispy, satisfying and packed with flavor.
They present an opportunity to eat traditional Mexican street food at home.

CONS

These tortillas are deep-fried, which increases their calorie and fat content.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salbutes are a good source of carbohydrates, fiber, and vitamins. Masa harina is a good source of protein, niacin and thiamin. Onions are rich in antioxidants and have been linked to reducing inflammation in the body.

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