Salatit Batata (Tunisian Potato Salad)

May 15, 2023May 15, 20230 4
Spicy and tangy Tunisian Potato Salad recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes , peeled and cut in 1/4-inch dice
water
salt
1/2 cup vegetable oil
3/4 teaspoon cayenne
1/4 teaspoon cumin
1 tablespoon water
2 tablespoons fresh lemon juice
1 teaspoon ground caraway
1 1/2 teaspoons salt

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
1g
Fat
37g
Salatit Batata is a traditional Tunisian dish that is enjoyed across North Africa. It is a potato salad dish that is flavored with a spicy dressing and is typically served warm or at room temperature. The salad has a unique taste and texture thanks to the combination of potatoes with cayenne, cumin, and caraway seeds. This salad is perfect for those who enjoy spicy and tangy flavors and are looking for a new way to enjoy potatoes.

Instructions

1.Boil the diced potatoes with water and salt for 8-10 minutes or until they are tender.
2.Meanwhile, in a small pan, heat vegetable oil over medium heat until hot.
3.Add cayenne and cumin to the oil and fry for a few seconds until fragrant.
4.Transfer the hot spicy oil to a bowl and add in 1 tablespoon of water, lemon juice, caraway, and salt.
5.Mix everything together and pour it over the cooked potatoes.
6.Toss the potatoes with the spicy dressing until they are well-coated.
7.Serve the salad warm or at room temperature.
8.

PROS

Salatit Batata is a flavorful and easy-to-make salad that is perfect for your weekday lunches or as a side dish for a dinner party.

The spices in the salad pack a punch and will leave your taste buds tingling with each mouthful.

CONS

This salad is fried in oil, which makes it high in calories and unhealthy for a regular diet.

However, you could use healthier oil options like olive oil or bake the potatoes to make it healthier.

HEALTH & BENEFITS

Despite being fried in oil, this salad is packed with healthy and nutritious ingredients.
Potatoes are a great source of vitamins and minerals like vitamin C, potassium, and vitamin B6.
Cayenne pepper has been known to help boost your metabolism, while cumin can help to prevent chronic diseases. Lemon juice is rich in vitamin C and has anti-inflammatory properties, while caraway seeds have been linked to promoting healthy digestion.

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