Salata Tahini–Middle Eastern Tahini Salad

May 23, 2023May 23, 20230 0
Middle Eastern Tahini Salad recipe for a healthy meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

2 tomatoes ( cut into small or medium cubes )
2 cucumbers ( cut into small or medium cubes )
1 garlic clove ( finely smash )
1 cup tahini
1 lemon , juice of
1 1/2 cups water
1 tablespoon dried mint
olive oil ( to garnish )
salt
hot serrano peppers ( optional ) or jalapeno pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
233
Sugar
3g
Fat
20g
Salata Tahini, or Middle Eastern Tahini Salad, is a traditional dish that is popular throughout the Middle East and North Africa. This simple salad is made with diced tomatoes and cucumbers, then dressed with a tahini and lemon dressing to create a healthy and flavorful meal that is perfect for lunch or dinner. It is typically served as a side dish or appetizer, but can also be enjoyed on its own as a light and refreshing meal.

Instructions

1.In a mixing bowl, combine the diced tomatoes, cucumbers, and smashed garlic clove.
2.In a separate bowl, whisk together the tahini, lemon juice, water, dried mint, and salt until smooth.
3.Pour the tahini dressing over the tomato and cucumber mixture and stir well to coat all the vegetables.
4.Garnish the salad with a drizzle of olive oil and hot serrano peppers or jalapeno peppers if desired.

PROS

This Middle Eastern salad is a healthy and refreshing meal that is low in calories and high in fiber.

The tahini in the dressing provides a good source of healthy fats and protein.

CONS

The flavor of tahini can be strong, so some people may find it overpowering.

It is important to use fresh, ripe tomatoes and cucumbers to get the best flavor out of this salad.

HEALTH & BENEFITS

This salad is packed with health benefits, thanks to the fresh vegetables and tahini dressing.
Tomatoes and cucumbers are low in calories and high in fiber, which can aid in weight loss and digestive health.
Tahini is a good source of protein and healthy fats, which can help maintain healthy skin and reduce the risk of heart disease.

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