Salata Marouli (Romaine Lettuce Salad)

May 23, 2023May 23, 20230 1

Fresh and tangy Salata Marouli (Romaine Lettuce Salad)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

Sugar

Fat

Salata Marouli (Romaine Lettuce Salad) is a traditional Greek salad that is light and refreshing. It's perfect for summer days or as a side dish to heavy meals. The salad is composed of crisp and crunchy romaine lettuce tossed with fresh dill and chopped scallions, making it a simple yet flavorful dish that can be whipped up in minutes. The dressing is a mixture of olive oil, vinegar, and salt, giving the salad a tangy taste with a hint of sweetness. Overall, Salata Marouli is an easy and healthy way to add more greens to your diet.

Instructions

1.	Remove outer leaves of the romaine lettuce and wash the head of lettuce thoroughly.
2.	Cut off the bottom white part of the lettuce and chop the leaves into small bite-sized pieces.
3.	In a small bowl, whisk together olive oil, vinegar, and salt to taste.
4.	In a salad bowl, add the chopped scallions and dill to the lettuce.
5.	Drizzle the olive oil and vinegar dressing over the salad and toss everything together until the lettuce is coated with dressing.
6.	Serve immediately and enjoy!

PROS

This simple and refreshing salad is low in calories and a great way to add more greens to your diet.

It’s quick and easy to make, making it a perfect side dish for any meal.

CONS

Romaine lettuce has a high water content, so it may not be as nutrient-dense as other types of lettuce.

Some people may find the taste of raw scallions too strong and overpowering.

HEALTH & BENEFITS

Romaine lettuce is a good source of vitamins C and K, as well as folate and fiber.
The dill in this salad can help aid digestion and freshen your breath due to its antibacterial properties.
Olive oil is a healthy source of monounsaturated fats that may help improve heart health.

	1 head romaine lettuce
	3 -4 scallions , chopped
	2 -3 tablespoons fresh chopped dill
	olive oil
	vinegar
	salt