Salata Arabieh

May 17, 2023May 17, 20230 14
A refreshing and flavorful Middle Eastern salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium tomatoes , diced
1 large lebanese cucumber , diced
2 medium onions , finely chopped
4 garlic cloves , finely chopped
1 medium red capsicum , seeded and diced
1 medium green capsicum , seeded and diced
4 tablespoons mint , chopped
4 tablespoons parsley , finely chopped
1 -2 lemon , juice of
4 tablespoons olive oil
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
127
Sugar
6g
Fat
10g
Salata Arabieh, also known as Arab salad, is a traditional Middle Eastern salad that is enjoyed throughout the region. It is a simple salad made up of diced tomatoes, cucumber, onions, and seasonings, making it incredibly easy to customize to your liking. The addition of fresh herbs such as mint and parsley give the dish a burst of flavor that is both refreshing and comforting. This salad can be served as a side dish or as a light meal on its own, making it a versatile addition to any meal plan.

Instructions

1.In a large bowl, combine the diced tomatoes, cucumber, onions, garlic, red and green capsicums and mix well.
2.Add in the chopped mint and parsley and mix again.
3.In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4.Pour the dressing over the salad, tossing well to ensure everything is coated.
5.Serve and enjoy!

PROS

Salata Arabieh is a light, refreshing, and flavorful salad that is perfect for warmer weather.

It is easy to make and requires no cooking.

The combination of fresh vegetables and herbs make it a nutritious and healthy choice.

CONS

Some people may not be fans of raw garlic or onion, which are used in this recipe.

If you are not a fan of these flavors, you can reduce the amount used or omit them altogether.

HEALTH & BENEFITS

Salata Arabieh is packed with vitamins and nutrients, including vitamin C, vitamin K, and potassium from the tomatoes and cucumber.
The herbs used in the salad, such as mint and parsley, have been shown to have anti-inflammatory and antioxidant properties.
Overall, this dish is a great addition to any healthy diet.

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