Salat Yirakot

May 15, 2023May 15, 20230 17
Mediterranean salad with a tart and tangy twist
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tomatoes , diced
2 green bell peppers , diced
1 red bell pepper , diced , or more to taste
1/2 cucumber , diced
1/2 cup olive oil
1/2 red onion , diced
2 scallions , chopped
2 tablespoons lemon juice
1 tablespoon chopped fresh parsley , or to taste
1 tablespoon chopped fresh mint , or to taste
1 tablespoon chopped fresh dill , or to taste
2 teaspoons vinegar
2 cloves garlic , minced
1/2 teaspoon ground sumac
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
6g
Fat
28g
Salat Yirakot is a traditional Mediterranean salad that is popular in Israel and other parts of the Middle East. The salad is typically made with a mix of fresh and colorful vegetables, such as tomatoes, bell peppers, and cucumbers, and dressed with a tangy blend of lemon juice, olive oil, and herbs. Sumac, a spice commonly used in Middle Eastern cuisine, adds a tart and tangy flavor to the mix. Salat Yirakot is perfect as a light meal or a side dish and is sure to be a hit at your next gathering.

Instructions

1.In a large bowl, mix together the tomatoes, green and red bell peppers, cucumber, red onion, and scallions.
2.In a separate bowl, whisk together the olive oil, lemon juice, parsley, mint, dill, vinegar, garlic, sumac, salt, and pepper.
3.Pour the dressing over the salad and toss until well combined.
4.Chill in the refrigerator for at least 30 minutes before serving.

PROS

Salat Yirakot is a refreshing and healthy salad that is easy to make and customize to your liking.

The mix of vegetables, herbs, lemon juice, and olive oil provides a rich source of nutrients and antioxidants.

CONS

Some may find the inclusion of sumac to be overpowering, and the salad may be too tart for some palates.

The high oil content may also make this salad less suitable for those watching their caloric intake.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals, including vitamin C, potassium, and fiber.
The combination of fresh vegetables and olive oil may also help to reduce inflammation and promote heart health.

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