Salat S’krabami (Crab Salad)

May 06, 2023May 6, 20230 12

Refreshing and healthy crab salad

by The Chefin Salad

Prep

15 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	2 large potatoes , cooked , peeled , and cubed
	1 apple ( such as a Granny Smith or MacIntosh )
	1 cup cucumber , diced
	1 cup crabmeat ( fresh or canned )
	2 hard-boiled eggs
	4 tablespoons mayonnaise

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

12g

Salat S'krabami, also known as crab salad, is a light and refreshing meal option that is perfect for a summertime lunch or dinner. This salad features a mix of potatoes, apples, cucumbers, and crabmeat, all coated in a creamy mayonnaise sauce. While mayonnaise does add extra calories, the salad is still a healthy option overall, thanks to the combination of fiber-rich ingredients and nutritious crabmeat. Plus, with its easy preparation process, this salad is sure to become a staple in your meal rotation.

Instructions

1.	In a large bowl, mix together the cooked potatoes, diced apple, and diced cucumber.
2.	Add in the crabmeat and stir until well-combined.
3.	Peel and chop the hard-boiled eggs, then add to the mix.
4.	Spoon in the mayonnaise and stir until all the ingredients are coated.
5.	Chill in the refrigerator for at least 30 minutes before serving.
6.

PROS

-Includes a variety of healthy ingredients
-Light and refreshing meal option
-Easy and quick to prepare

CONS

-Mayonnaise adds extra calories

HEALTH & BENEFITS

Crab is an excellent source of protein and omega-3 fatty acids, which can promote brain and heart health. Potatoes and apples are both high in fiber, which can aid in digestion, and cucumbers are rich in vitamin K, which can help strengthen bones.