Ingredients

200 g brown rice , cooked
olive oil
200 g red kidney beans ( canned or cooked )
2 stalks celery , chopped
6 spring onions , finely chopped
1 red pepper , deseeded & finely chopped
340 g sweetcorn
200 g salami , chopped
5 tablespoons olive oil
4 tablespoons balsamic vinegar
2 tablespoons creme fraiche
Salami & Rice Salad Medley is a tasty and healthy salad that's perfect for any occasion. Made with brown rice, red kidney beans, celery, spring onions, red pepper, sweetcorn, and chopped salami, this salad is easy to make and packed with flavor and nutrition. You can enjoy it as a main dish for lunch or dinner, or as a side dish to complement your favorite meal. It's a perfect dish for busy weeknights when you want something quick and healthy to eat.

Instructions

1.Cook the brown rice according to the package instructions and then set aside to cool slightly.
2.Drain and rinse the red kidney beans and add them to a large bowl with the cooked rice.
3.Add the chopped celery, finely chopped spring onions, finely chopped red pepper, and sweetcorn to the bowl.
4.Mix everything together well.
5.Add the chopped salami to the bowl.
6.In a separate bowl, whisk together the olive oil, balsamic vinegar, and creme fraiche until they are well combined.
7.Pour the dressing over the salad and mix everything together well.

PROS

This salad is delicious and easy to make.

It’s perfect for a quick and healthy lunch or dinner.

The dish is packed with protein and fiber.

CONS

The dish contains a lot of calories, so it should be eaten in moderation.

The dish may be high in sodium due to the use of canned beans.

Some people may not like the taste of salami.

HEALTH & BENEFITS

This salad is high in protein, fiber, and vitamins C and K.
It can help to promote satiety and support digestive health.

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