Salami -N- Shells Salad

May 10, 2023May 10, 20230 14
Salami -N- Shells Salad recipe for a delicious and healthy lunch
in Salad

Prep

15 min

Cook

8 min

Ready In

2h 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces uncooked pasta shells
1 cup halved cherry tomatoes
1 cup halved ripe olives
1 package mozzarella cheese , cut into thin strips
1/2 cup chopped green pepper
4 green onions , sliced
4 ounces salami , cut into thin strips
1/3 cup vegetable oil
3 tablespoons cider vinegar or 3 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
399
Sugar
4g
Fat
28g
Salami -N- Shells Salad is a hearty and delicious lunch option that is perfect for hot summer days. This salad is a combination of pasta shells, cherry tomatoes, olives, mozzarella cheese, green pepper, green onions, and salami, all dressed in a tangy and flavorful vinaigrette. The pasta shells add a chewy texture to the dish, while the salami and cheese provide a savory flavor that complements the vegetables perfectly. This salad is perfect for meal prep, as it can be made ahead of time and stored in the refrigerator for up to 3 days.

Instructions

1.Cook the pasta shells according to package directions, then drain and rinse with cold water.
2.In a large bowl, combine the pasta shells, cherry tomatoes, olives, mozzarella cheese, green pepper, green onions, and salami.
3.In a separate bowl, whisk together the vegetable oil, vinegar, salt, basil, oregano, and garlic powder to make the dressing.
4.Pour the dressing over the salad and toss to coat evenly.
5.Chill the salad in the refrigerator for at least 2 hours before serving.

PROS

This salad is packed with flavor and texture, and is a great way to get a balanced meal with protein, carbs, and healthy fats.

The combination of salami and mozzarella cheese adds a savory and tangy flavor to the dish.

CONS

The high sodium content of salami may not be suitable for those with high blood pressure or certain health conditions.

This salad may not be suitable for those on a low-carb or ketogenic diet due to the pasta shells.

HEALTH & BENEFITS

The vegetables and olive oil in this dish provide plenty of fiber, vitamins, and antioxidants to promote overall health.
Salami and cheese are good sources of protein and calcium, which are important for maintaining muscle mass and bone health.

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