Salade Nicoise Sandwich

May 09, 2023May 9, 20230 13
Delicious Salade Nicoise Sandwich recipe for a healthy lunch or dinner
in Sandwich

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons mayonnaise
1 tablespoon finely chopped cornichon
1 1/2 teaspoons finely chopped brined capers
1 fresh ahi tuna , filet
2 teaspoons olive oil
1 cup mixed greens
2 tablespoons finely chopped kalamata olives
1 slice red onion , 1/8-inch thick
1 teaspoon red wine vinegar
2 slices French bread , toasted ( each 1-inch thick )
1 hard-boiled egg , cut in 1/4-inch thick slices

Nutrision Information

Servings Per Recipe
1
Calories
590
Sugar
4g
Fat
45g
Salade Nicoise Sandwich is a classic French dish that originated in Nice. It's a delicious and healthy sandwich that's perfect for lunch or dinner, as it's packed with protein, healthy fats, and vitamins and minerals. The sandwich is made with seared ahi tuna, mixed greens, kalamata olives, and a hard-boiled egg, all on top of a toasted slice of French bread. The flavors and textures of this sandwich complement each other perfectly to create a satisfying and delicious meal.

Instructions

1.In a small bowl, mix together the mayonnaise, cornichon, and capers. Set aside.
2.Season the tuna filet with salt and pepper. Heat the olive oil in a pan over medium-high heat. Cook the tuna for 2-3 minutes on each side, until browned on the outside and rare on the inside. Set aside to cool.
3.In a medium bowl, toss together the mixed greens, kalamata olives, red onion, and red wine vinegar.
4.To assemble the sandwich, spread the mayonnaise mixture on one side of each toast. Place the mixed greens on top of one slice of toast, then the tuna filet, and finally the hard-boiled egg. Cover with the other slice of toast.
5.Cut the sandwich in half and serve.

PROS

This sandwich is packed with protein and healthy fats, making it a filling and nutritious lunch or dinner option.

The mix of flavors and textures makes this sandwich delicious and satisfying.

CONS

The fish in this sandwich should be consumed in moderation due to its mercury content.

This sandwich may be high in sodium due to the capers and olives.

HEALTH & BENEFITS

This sandwich is a great source of protein, healthy fats, and vitamins and minerals.
The mixed greens in the sandwich provide fiber and antioxidants, while the tuna provides heart-healthy omega-3 fatty acids.
Capers have been linked to promoting digestive health and reducing inflammation.

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