Salade Esotica

May 10, 2023May 10, 20230 15
Salade Esotica - A refreshing and wholesome salad
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can artichoke hearts ( whole , size medium or small )
1 teaspoon olive oil
4 garlic cloves , quartered
8 cups baby lettuce leaves
1 cup cannellini beans ( small , drained and rinsed )
4 ounces mozzarella cheese , chopped ( fresh or smoked )
1 cup hearts of palm ( about 4 whole canned , drained , rinsed and sliced )
1 small avocado
8 sun-dried tomatoes , cut into strips ( optional )
4 teaspoons pine nuts , toasted ( optional )
12 kalamata olives , pitted and sliced ( optional )
1 lemon , juice of ( optional )
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
4g
Fat
22g
Salade Esotica is a refreshing and wholesome salad that is perfect for a light lunch or dinner. The combination of baby lettuce leaves, cannellini beans, avocado, and hearts of palm provides a good mix of textures and flavors, while the sautéed artichoke hearts add a nutty and rich taste to the salad. The addition of sun-dried tomatoes, pine nuts, and kalamata olives gives an extra layer of complexity to the dish, making it a satisfying meal that is easy to prepare and nourishing for the body. Overall, Salade Esotica is a great option for those looking for a healthy and delicious alternative to traditional salads.

Instructions

1.Pour the olive oil into a pan over medium heat.
2.Add the garlic and sauté for a minute until fragrant.
3.Add the artichoke hearts and sauté for 2-3 minutes until lightly browned.
4.In a large bowl, mix together the baby lettuce leaves, cannellini beans, mozzarella cheese, and hearts of palm.
5.Add the sautéed artichoke hearts and garlic to the salad.
6.Cut the avocado lengthwise into thin slices and add them to the salad.
7.Top the salad with sun-dried tomatoes, pine nuts, and kalamata olives.
8.Squeeze fresh lemon juice over the salad and season with salt and pepper to taste.
9.Toss the salad gently to combine all ingredients and serve chilled.

PROS

Salade Esotica is a healthy and refreshing salad that is packed with flavors and nutrients.

The combination of artichoke hearts, cannellini beans, avocado, and hearts of palm provides a good source of protein, fiber, and healthy fats.

The salad is also low in calories, making it a perfect option for those watching their weight.

CONS

Some people may not enjoy the taste of artichoke hearts and hearts of palm.

The salad may not be filling enough for a full meal and may need to be supplemented with other foods.

HEALTH & BENEFITS

The ingredients in Salade Esotica provide a multitude of health benefits.
Artichoke hearts are rich in antioxidants and may help improve digestion and liver health.
Cannellini beans are a good source of protein and fiber, which can help promote satiety and regulate blood sugar levels.
Avocado is rich in heart-healthy monounsaturated fats and can help lower cholesterol levels.
Hearts of palm are a good source of fiber and can help promote healthy gut bacteria.

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