Salade De Riz Madame Bequette(French Rice Salad)

May 09, 2023May 9, 20230 2
Salade De Riz Madame Bequette recipe for a healthy lunch or dinner
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked white rice
4 ripe tomatoes , sliced ( farm fresh )
1 cup celery , diced
1 cup pitted black olives ( good quality )
2 bananas , sliced
1/2 green bell pepper , diced
1 can tuna or ( 6 ounce ) can canned chicken , drained and flaked
3 tablespoons sunflower oil or 3 tablespoons light olive oil
1 -2 1 -2 tablespoon tarragon vinegar or 1 -2 tablespoon champagne vinegar
1/2 lemon , juice of , to taste
salt , to taste
pepper , to taste
Dijon mustard , to taste

Nutrision Information

Servings Per Recipe
6
Calories
331
Sugar
4g
Fat
18g
Salade De Riz Madame Bequette is a French-inspired rice salad that combines the flavors of the Mediterranean and tropical regions. The salad was named after Madame Bequette, who worked as a chef and created many delicious recipes in the French countryside. The salad is a popular dish in summer due to its refreshing and light nature, but it can be enjoyed all year round. The salad is easy to customize and can include various veggies, fruits, nuts, and dressings. To make the salad more interesting, one can add herbs, spices, cheese, or meat to it. Salade De Riz Madame Bequette is a versatile and tasty meal that can satisfy everyone's cravings and dietary needs.

Instructions

1.In a large bowl, combine the cooked white rice, sliced tomatoes, diced celery, pitted black olives, sliced bananas, diced green bell pepper, and drained and flaked canned tuna or chicken.
2.In a small bowl, whisk together the sunflower oil or light olive oil, tarragon or champagne vinegar, lemon juice, salt, pepper, and Dijon mustard until well combined.
3.Pour the dressing over the salad and toss until the ingredients are evenly coated.
4.Taste and adjust the seasoning as needed.

PROS

Salade De Riz Madame Bequette is a flavorful and nutrient-rich dish packed with veggies, fruits, and lean protein.

The salad is easy to make, versatile, and suitable for different dietary needs.

It can be served as a side dish, main course, or meal prep option.

The recipe is budget-friendly and yields a large quantity that can feed a crowd.

CONS

Some people may not like the combination of ingredients in the salad, especially the bananas and olives.

It may take some time to prep the ingredients if not using leftover rice.

The salad needs to be refrigerated and consumed within a few days to avoid spoilage.

HEALTH & BENEFITS

Salade De Riz Madame Bequette is a healthy and satisfying meal that provides essential nutrients and benefits to the body.
The salad is high in fiber, vitamins, potassium, and antioxidants, which support digestion, immunity, heart health, and cancer prevention.
The bananas and tuna or chicken are excellent sources of protein, energy, and omega-3 fatty acids, which benefit muscle growth, brain function, and inflammation reduction.
The olives, sunflower oil, and Dijon mustard are rich in healthy fats, such as monounsaturated and polyunsaturated fats, which lower cholesterol, blood pressure, and inflammation.

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