Salade D’automne (Autumn Salad)

May 09, 2023May 9, 20230 1
A healthy and flavorful salad for the autumn season
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons walnut oil
4 teaspoons sherry wine vinegar
1 small shallot , very finely minced
1/2 teaspoon Dijon mustard
salt
fresh cracked black pepper
12 -14 ounces mixed baby greens ( mesclun )
1 pear , peeled and sliced into 1/4-inch slices
1 cup red seedless grapes , cut in half
1/2 cup walnut halves or 1/2 cup walnut pieces , lightly toasted
1/2 cup bleu de basque , cheese

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
9g
Fat
25g
Salade D'automne, or Autumn Salad, is a delicious and healthy salad that is perfect for the fall season. This salad is made with mixed baby greens, fresh pear slices, red grapes, toasted walnuts, and bleu de basque cheese. The combination of these ingredients creates a unique and delicious flavor that is sure to impress. This salad is also rich in nutrients and is a great option for those looking for a healthy and flavorful meal.

Instructions

1.In a small bowl, whisk together the walnut oil, sherry wine vinegar, shallot, Dijon mustard, salt, and pepper.
2.In a large bowl, toss together the mixed baby greens, sliced pear, halved grapes, and lightly toasted walnut pieces.
3.Drizzle the dressing over the salad mixture and toss gently to coat.
4.Crumble the bleu de basque over the top of the salad and serve immediately.

PROS

This salad is packed with nutritious ingredients and is perfect for a light lunch or dinner.
The combination of sweet and savory flavors creates a unique taste that is sure to delight.

CONS

The bleu de basque cheese used in this recipe can be high in calories and sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This salad is rich in fiber, antioxidants, and healthy fats. The baby greens provide a wide range of vitamins and minerals, while the grapes and pear offer a natural sweetness and additional vitamins. The walnuts and walnut oil are a good source of heart-healthy fats and omega-3 fatty acids, which are beneficial for brain health and reducing inflammation. The sherry wine vinegar and shallot in the dressing help to reduce inflammation and improve digestion.

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