Salada De Arroz (Rice Salad) – Portuguese Brazil

May 09, 2023May 9, 20230 0
Salada De Arroz (Rice Salad) - Portuguese Brazil is a hearty and healthy salad recipe
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups cooked rice ( cold )
1 granny smith apple ( peeled , cored , and julienned )
1/2 avocado ( peeled and sliced )
1 tablespoon chopped pimiento
1 cup cooked peas
1 tablespoon lemon juice
1 tablespoon white vinegar
2 tablespoons olive oil
1 teaspoon mustard
1 teaspoon salt
1/4 teaspoon black pepper
1/2 head lettuce , shredded
3 eggs , hard-boiled
1/2 lb shrimp , cooked

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
6g
Fat
17g
Salada De Arroz (Rice Salad) - Portuguese Brazil is a popular salad recipe in Brazil that is loved for its crunchy texture, tangy taste, and healthy ingredients. This salad is made with cooked rice, fresh apples, ripe avocado, cooked peas, and cooked shrimp, tossed in a tangy dressing made with lemon juice, white vinegar, and mustard. The result is a hearty and healthy salad that is perfect for a light lunch or dinner. This salad is also easy to make and can be customized with your favorite ingredients. So, if you're looking for a delicious and nutritious salad recipe that is easy to make and will keep you feeling full and satisfied, give Salada De Arroz (Rice Salad) - Portuguese Brazil a try!

Instructions

1.In a large mixing bowl, combine the cooked rice, julienned apples, sliced avocado, chopped pimiento, and cooked peas.
2.In a separate mixing bowl, whisk together the lemon juice, white vinegar, olive oil, mustard, salt, and black pepper.
3.Pour the dressing over the rice mixture and toss until well combined.
4.Serve the salad over a bed of shredded lettuce and top with chopped hard-boiled eggs and cooked shrimp.

PROS

Salada De Arroz (Rice Salad) – Portuguese Brazil is a delicious and filling salad that is perfect for a healthy lunch or dinner.

It is loaded with healthy ingredients like avocado, peas, and shrimp which are rich in protein, fiber, vitamins, and minerals.

CONS

This salad is best enjoyed fresh, as it tends to get soggy when stored in the fridge for too long.

Also, some people may be allergic to shrimp and pimiento, so it’s important to check for allergies before serving this salad.

HEALTH & BENEFITS

Salada De Arroz (Rice Salad) – Portuguese Brazil is a healthy salad that is packed with nutrients that are good for your body.
Avocado is rich in heart-healthy fats, fiber, vitamins, and minerals. Peas are a good source of plant-based protein, fiber, and micronutrients. Shrimp is high in protein, omega-3 fatty acids, and antioxidants that support brain, heart, and skin health. So, this salad is a great way to get a variety of nutrients that support overall health and well-being.

Print

Leave a Reply

Your email address will not be published.