Salad With Pears, Parma Ham, and Orange and Hazelnut Vinaigrette

May 11, 2023May 11, 20230 6
Healthy Salad With Pears, Parma Ham, and Orange and Hazelnut Vinaigrette recipe for a refreshing lunch
in Salad

Prep

20 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 pears
12 slices parma ham
1 bunch arugula , salad
1 finely chopped red onion
1/4 cup roasted chopped hazelnuts
1 orange , juice and zest of
1 garlic clove , crushed
1/3 cup olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
11g
Fat
23g
This Salad with Pears, Parma Ham, and Orange and Hazelnut Vinaigrette is a refreshing and healthy option for a satisfying lunch or light dinner. The sweetness of the pears pairs well with the salty parma ham, while the crunchy hazelnuts add texture to the dish. The zesty and tangy vinaigrette brings all the flavors together for a deliciously balanced meal. This salad is great for those who are looking for a healthy and flavorful option.

Instructions

1.In a small bowl, whisk together the orange juice, zest, garlic, olive oil, salt, and pepper to make the vinaigrette.
2.Cut the pears into thin slices and discard the core.
3.In a large bowl, mix the arugula, red onion, and hazelnuts with half of the vinaigrette.
4.Divide the salad among four plates and arrange slices of parma ham and pear on top.
5.Drizzle the remaining vinaigrette over each plate and serve.

PROS

This salad is fresh and flavorful, perfect for a light and healthy lunch.

The combination of sweet pears, salty parma ham, and crunchy hazelnuts makes for a satisfying meal.

The vinaigrette is a zesty and tangy addition to the salad.

CONS

This salad can be relatively high in calories and fat due to the parma ham and hazelnuts, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is packed with nutrients and vitamins, including Vitamin C, fiber, and potassium from the pears and arugula.
Hazelnuts are high in healthy fats and protein, while the vinaigrette provides a dose of healthy monounsaturated fats from the olive oil.
The combination of these ingredients can also help to lower inflammation and support heart and digestive health.

Print

Leave a Reply

Your email address will not be published.