Salad With Parmesan Cheese (Salata Ma Jibna)

May 15, 2023May 15, 20230 2
Fresh and Healthy Salad With Parmesan Cheese (Salata Ma Jibna)
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , cut into thin slivers
1 cup cabbage , thinly sliced
1/2 cup carrot , cut into thin coins
1 cup diced fresh tomato
1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon coarse black pepper
1 garlic clove , mashed
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
188
Sugar
4g
Fat
15g
Salata Ma Jibna, or Salad with Parmesan Cheese, is a healthy and delicious salad recipe that hails from Lebanon. This salad is packed with fresh vegetables and is dressed with a tangy lemon and garlic dressing before being topped with grated Parmesan cheese. It's the perfect recipe for those who are looking for a fresh, healthy and vegetarian side dish that's easy to make and perfect for any occasion. This salad is great on its own or can be served alongside grilled meats or fish for a light and healthy meal.

Instructions

1.In a large mixing bowl, combine the onion, cabbage, carrot and diced tomato.
2.In a small mixing bowl, whisk together the olive oil, fresh lemon juice, vinegar, salt, black pepper and mashed garlic to make a dressing.
3.Pour the dressing over the salad and toss to combine.
4.Add the grated Parmesan cheese and toss to combine again.
5.Serve fresh as a side dish or as a light meal.

PROS

This salad is fresh, healthy and vegetarian.

The ingredients are easy to find and affordable.

CONS

The salad is not very filling and may not be enough for a main meal on its own.

It may not be suitable for those who are lactose intolerant or vegan.

HEALTH & BENEFITS

This salad is packed with vitamins, minerals and fiber.
The cabbage and carrot are great sources of vitamin C and antioxidants, which can help boost the immune system and reduce inflammation.
The Parmesan cheese is a good source of calcium, which is essential for strong bones and teeth.
The olive oil is a heart-healthy fat that can help protect against heart disease.

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