Salad With Blackberries and Goat Cheese – Sweden

May 08, 2023May 8, 20230 3
Healthy Salad Recipe with Blackberries and Goat Cheese
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups mixed salad greens
4 cups fresh spinach
1/2 cup fresh bread , cut into small cubes
1/4 cup blackberries or 1/4 cup blueberries
1/2 lb goat cheese
1/4 cup raisins
3 tablespoons wheat , kernels roasted
2 small spring onions
1/4 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons honey
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
14g
Fat
30g
This Salad with Blackberries and Goat Cheese is a delicious and healthy option for a light lunch or dinner. With a mix of fresh greens, sweet fruit, and tangy cheese, it's an easy way to get in your daily dose of nutrients. The dressing is simple but flavorful, and the croutons add a satisfying crunch. Plus, this salad is naturally gluten-free, making it a great option for those with dietary restrictions. Give this recipe a try the next time you're looking for a light and tasty meal!

Instructions

1.Preheat your oven to 350°F (175°C).
2.Place the bread cubes on a baking sheet and bake for 8-10 minutes until crispy.
3.In a large bowl, mix together the salad greens, spinach, raisins, and roasted wheat kernels.
4.Add the blackberries or blueberries to the salad and toss gently.
5.In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt and pepper to make the dressing.
6.Pour the dressing over the salad and toss gently to coat.
7.Add the crumbled goat cheese and thinly sliced spring onions on top of the salad.
8.Serve and enjoy!

PROS

This salad is packed with healthy greens, fruit, and goat cheese for a balanced meal.

Blackberries are high in antioxidants and vitamin C, while goat cheese is lower in calories and fat than many other types of cheese.

This salad is also gluten-free.

CONS

This salad may not be suitable for those with dairy allergies or lactose intolerance.

It may also not be substantial enough for those looking for a more filling meal.

HEALTH & BENEFITS

This salad contains a variety of healthy ingredients, such as leafy greens, fruit, and healthy fats from the olive oil and goat cheese.
The blackberries are high in vitamin C and antioxidants, which can support the immune system.
The spinach and other greens are high in iron, which is important for healthy blood and cell growth.

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