Salad Slop

May 08, 2023May 8, 20230 3
Satisfying and easy to make Salad Slop recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna in brine
1 tomatoes
cucumber
cottage cheese
mayonnaise ( Salad Cream )
vinegar
ham
Coleslaw
cheese
hard-boiled egg
1 stalk celery

Nutrision Information

Servings Per Recipe
4
Calories
291
Sugar
5g
Fat
15g
Salad Slop is a versatile and popular meal that can be found in many households and restaurants. It is easy to make and usually customized to one's preferences by adding different ingredients like beans, corn, or avocado. Its unique name might not be the most appealing, but its convenience and taste make it a go-to choice for many people who are short on time or looking for a quick and satisfying meal.

Instructions

1.Drain the brine from the tuna can and mix it with salad cream and a splash of vinegar in a bowl.
2.Cut the tomatoes, cucumber, ham slices, and celery into small pieces.
3.Add the chopped vegetables and ham to the bowl and mix them well.
4.Spoon the coleslaw into the bowl and mix again.
5.Add cottage cheese and top it off with grated cheese and sliced hard-boiled egg.

PROS

Salad Slop is an easy-to-make and satisfying meal with a good balance of protein, fiber, veggies, and healthy fats.

It can be customized to your taste preference by adding more or less of the ingredients listed.

This recipe makes a large batch that can be stored in the fridge and consumed for a few days.

CONS

This recipe contains ham slices and cheese, which are high in sodium and fat and should be consumed in moderation.

The salad cream used in this recipe contains sugar and preservatives that some might prefer to avoid.

Salad Slop might not be the best choice for those who are watching their carb intake.

HEALTH & BENEFITS

Salad Slop is a healthy and balanced meal that provides a variety of nutrients such as protein, fiber, vitamins, and minerals.
The tuna in this recipe is a good source of omega-3 fatty acids that can reduce inflammation and improve heart health.
The veggies used in this recipe are rich in antioxidants that can reduce the risk of chronic diseases.
The high fiber content in this meal can promote good digestion and help you feel full for longer periods.

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