Salad Reinagel

May 12, 2023May 12, 20230 14
Healthy Salad Reinagel recipe with spinach, feta cheese, and pomegranate
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups Baby Spinach
1/4 red onion , thinly sliced
1/4 cup feta cheese , crumbled
2 tablespoons pomegranate juice
1 tablespoon cider or 1 tablespoon wine vinegar
drizzle honey
1/8 teaspoon fresh ground pepper
2 tablespoons walnut oil
pomegranate seeds ( garnish )

Nutrision Information

Servings Per Recipe
2
Calories
360
Sugar
12g
Fat
30g
The Salad Reinagel is a fresh and healthy recipe that combines baby spinach, red onion, feta cheese, and pomegranate for a tasty and eye-catching dish. This salad is perfect for anyone looking for a light and refreshing meal that is simple to prepare but packed with flavor and nutrients. Whether you're looking for a quick lunch, a side dish for dinner, or a salad to take to a potluck, the Salad Reinagel is sure to impress.

Instructions

1.In a small bowl, whisk together the pomegranate juice, cider vinegar, honey, fresh ground pepper, and walnut oil.
2.In a large bowl, toss the baby spinach and thinly sliced red onion with the dressing until well coated.
3.Top the salad with crumbled feta cheese and a sprinkle of pomegranate seeds for garnish.

PROS

This salad is a healthy and flavorful way to increase your intake of leafy greens and antioxidants.

The pomegranate seeds add a sweet and crunchy texture, while the feta cheese provides a creamy and salty balance.

CONS

This salad may not be appealing to those who do not enjoy the taste of spinach or red onion.

Additionally, the feta cheese contains a moderate amount of saturated fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is low in calories but high in vitamins and minerals.
It is particularly rich in vitamin K, which plays a key role in bone health and blood clotting.
Pomegranate seeds are a good source of antioxidants, which help to protect your cells from damage caused by free radicals.
The walnuts used in the dressing are also a good source of healthy fats, including omega-3 fatty acids, which support heart health.

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