Salad of Cold Leafy Greens With Sesame Oil and Soy Sauce

May 29, 2023May 29, 20230 1

A refreshing Salad of Cold Leafy Greens With Sesame Oil and Soy Sauce is perfect for a healthy meal

by The Chefin Salad

Prep

10 min

Cook

5-10 min

Ready In

15-20 min

Level

Very easy

Rating

Ingredients

	2 2 lbs beet leaves , stems removed , steamed or 2 lbs boiled until tender 5-10 minutes and refreshed under cold running water
	2 teaspoons dark sesame oil
	1 tablespoon dark soy sauce , plus
	1 teaspoon dark soy sauce ( to taste )
	2 teaspoons sesame seeds

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

The Salad of Cold Leafy Greens With Sesame Oil and Soy Sauce is a unique and healthy option for a meal. Beet leaves are not the most popular leafy green, but they offer a variety of health benefits that are worth trying. The salad is easy to make and can be enjoyed as a side dish or as a main course.

Instructions

1.	Prepare the beet leaves by removing the stems and steaming them for 5-10 minutes or boiling them until tender and refreshed under cold running water
2.	Mix 1 tablespoon dark soy sauce and 2 teaspoons dark sesame oil in a small bowl
3.	Drizzle the mixture over the beet leaves and toss
4.	Sprinkle 2 teaspoons of sesame seeds
5.	Serve chilled and enjoy

PROS

This salad is refreshing and tasty, perfect for a summer meal.

The flavors of the sesame oil and soy sauce complement the beet leaves nicely.

This salad is low in calories and high in fiber, making it a great option for those looking to maintain a healthy diet.

CONS

The beet leaves may be difficult to find in some areas.

Some people may not enjoy the earthy taste of beet leaves.

HEALTH & BENEFITS

Beet leaves are rich in vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
They also contain antioxidants and fiber, which can aid in digestion and support heart health.
The sesame oil and seeds in this recipe are a good source of healthy fats and can help to lower inflammation in the body.