Salad Nicoise

May 06, 2023May 6, 20230 15
A classic French salad with tuna, green beans, olives, and potatoes.
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound new potatoes , quartered
1/4 cup chopped fresh parsley
1/4 cup pitted nicoise olives
1/2 onion , thinly sliced
1 can tuna
1/3 pound fresh green beans - rinsed , trimmed and blanched
1/2 pound mixed salad greens
1 cup lemon vinaigrette
3 hard-cooked eggs , quartered
3 roma ( plum ) tomatoes , thinly sliced
1 tablespoon capers
4 anchovy filets

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
7g
Fat
18g
Salad Nicoise is a classic French salad that originated in the city of Nice. It usually includes hard-boiled eggs, tuna, olives, green beans, and potatoes. This salad is perfect for summer and can be enjoyed as a light lunch or dinner. The combination of flavors in this dish is truly amazing. The salty olives, savory anchovies, and tangy lemon vinaigrette are balanced out perfectly by the fresh vegetables and hard-boiled eggs. It's a hearty and delicious salad that's perfect for hot summer days.

Instructions

1.Boil the potatoes for 10-12 minutes until tender. Drain and let cool.
2.In a large bowl, combine the mixed salad greens, sliced onion, blanched green beans, sliced tomatoes, and chopped parsley. Toss with lemon vinaigrette.
3.Divide the salad greens among four plates.
4.Top each salad with tuna, quartered hard-boiled eggs, nicoise olives, and anchovy filets.
5.Sprinkle with capers.
6.Serve and enjoy!

PROS

Healthy and delicious salad packed with protein, fiber, and nutrients.

CONS

May be high in sodium if using canned tuna and olives.

HEALTH & BENEFITS

Salad Nicoise has multiple health benefits as it is a great source of protein, fiber, and essential nutrients. It is also low in calories and saturated fats. The green beans in the dish are a good source of vitamin C and potassium, both of which are essential for maintaining a healthy immune system. Tuna is rich in omega-3 fatty acids which is beneficial for reducing inflammation and promoting heart health. The salad greens are also rich in antioxidants which reduces the risk of chronic diseases.

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