Salad-E Shirazi: Tomato Cucumber Salad

May 21, 2023May 21, 20230 16

Salad-e Shirazi: A Refreshing Tomato Cucumber Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 large firm tomatoes
	2 cucumbers
	1 small red onions or 1 small yellow onion
	2 tablespoons lemon juice or 2 tablespoons lime juice , depending on taste
	2 tablespoons olive oil
	1 tablespoon of fresh mint , finely chopped
	1 teaspoon minced garlic
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Salad-e Shirazi is a Persian salad named after the city of Shiraz. It is a popular side dish in Iran and is often served with a variety of Iranian dishes. This salad is simple to prepare and perfect for busy weeknights. It is also a great way to use up any leftover tomatoes and cucumbers in your fridge. The salad is traditionally served in a small bowl or plate as an appetizer, and its fresh and tangy taste makes it a crowd-pleaser for any occasion.

Instructions

1.	Dice the tomatoes and cucumbers into small pieces and place them into a mixing bowl.
2.	Finely chop the onions and add them to the mixture.
3.	In a separate bowl, mix together the lemon or lime juice, olive oil, mint, garlic, salt, and pepper.
4.	Pour the dressing over the salad and mix well to combine.
5.	Adjust seasoning to taste and serve chilled.

PROS

This salad is incredibly refreshing and perfect for a hot summer day.
It is also low in calories and packed with nutrients.

The combination of tomatoes, cucumbers, and red onions provides a delicious mix of flavors and textures.

CONS

Some people may find the strong taste of onions overpowering.
Also, a few may not like the absence of other vegetables in this recipe.

HEALTH & BENEFITS

This salad is extremely healthy and nutrient-dense. The tomatoes are an excellent source of vitamins C and K, while cucumbers provide hydration and are rich in beneficial antioxidants.
The onions contain sulfur compounds that may help to reduce inflammation and promote heart health, and the garlic in the dressing has been linked to a range of health benefits including immunity and disease prevention.