Salad Composee

May 09, 2023May 9, 20230 11
Healthy and Flavorful Salad Composee Recipe for a Nutrient-Packed Meal
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 -2 tablespoon excellent wine vinegar or 1 -2 tablespoon a combination of vinegar and lemon juice
1/8 teaspoon salt
1/4 - 1/2 teaspoon Dijon mustard
6 -8 tablespoons best-quality olive oil or 6 -8 tablespoons salad oil
fresh ground pepper
1 dried herbs such as tarragon or basil
440 g kidney beans , rinsed and drained
raw zucchini , sliced
raw mushrooms , sliced
mixed salad green
hard-boiled egg
tomatoes
olive
anchovy
chunks tuna or other fish
chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
4g
Fat
30g
Salad Composee is a classic French meal that is made up of a variety of vegetables, beans, hard-boiled egg, and fish. This salad is a well-balanced meal that can provide you with the nutrients you need to be healthy and feel great. The meal is fresh and flavorful, and can be dressed in a variety of ways to suit your taste preferences. Salad Composee is a nutritious and delicious meal that can be enjoyed any time of day.

Instructions

1.In a small bowl, whisk together the wine vinegar, salt, Dijon mustard, and olive oil until well combined.
2.Add the dried herbs and pepper to the dressing, and stir until evenly distributed.
3.In a large salad bowl, combine the kidney beans, zucchini, mushrooms, and mixed greens.
4.Toss the salad with the dressing, and mix until well coated.
5.Top the salad with slices of hard-boiled egg, chunks of tuna or other fish, sliced tomatoes, olives, anchovy, and chopped parsley.
6.Serve chilled and enjoy!

PROS

Salad Composee is a healthy and well-balanced meal that is packed with vitamins, minerals, and other essential nutrients.

This salad is easy to make and can be customized to suit your taste preferences.

It is a great way to eat more vegetables and get the nutrients your body needs to function optimally.

CONS

While Salad Composee is a healthy meal, it can be high in calories and fat depending on the type and amount of dressing used.

It is important to use a dressing in moderation and choose a low-fat option.

HEALTH & BENEFITS

Salad Composee is a nutrient-packed meal that is rich in fiber, vitamins, minerals, and other essential nutrients.
It can help you stay full for longer periods and aid digestion while supporting overall health and wellbeing.

Print

Leave a Reply

Your email address will not be published.