Salad Bar Antipasto

May 11, 2023May 11, 20230 1
Salad Bar Antipasto: A Colorful and Fresh Mix
in Salad

Prep

20 min

Ready In

1 hour or more

Level

Very easy

Rating

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Ingredients

2 medium tomatoes , cut into bite size pieces
1 small zucchini , sliced
1 small summer squash , sliced
1 cup cauliflower floret
1 cup broccoli floret
1 small cucumber , sliced
2 stalks celery , sliced
1 medium green pepper , cut into bite size pieces
1 package sliced salami , cut into bite size pieces
1 medium carrot , sliced
1/2 small red onion , sliced and seperated into rings
1/2 cup pimento stuffed olive
1/2 cup pepperoncini pepper ( pickle section of supermarket )
1 cup bottled Italian salad dressing
1 dash basil
1 dash oregano
salt and pepper
parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
280
Sugar
8g
Fat
22g
The Salad Bar Antipasto is a delicious way to enjoy a variety of fresh vegetables in one dish. This colorful and flavorful antipasto is a popular appetizer at Italian restaurants and can also be a great addition to any potluck or party. With its mix of veggies, it's a versatile dish that can be enjoyed as a side dish or main course. The variety of textures makes it an exciting dish to eat - from crispy to crunchy and tender.

Instructions

1.In a large bowl, combine the tomatoes, zucchini, summer squash, cauliflower, broccoli, cucumber, celery, and green pepper.
2.Add the sliced salami, carrot, red onion, pimento stuffed olive, and pepperoncini pepper.
3.In a small bowl, whisk together Italian salad dressing, basil, oregano, salt and pepper.
4.Pour the dressing over the salad and toss.
5.Chill in the refrigerator for at least 1 hour before serving.
6.Sprinkle with parmesan cheese before serving if desired.

PROS

This antipasto is packed with colorful and fresh veggies, making it a healthy and flavorful choice for any meal.
It is also very easy to make and can be customized based on personal preference.

CONS

The salami in this recipe makes it high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.
As with any recipe that contains raw vegetables, there is a risk of foodborne illness if not handled and stored properly.

HEALTH & BENEFITS

This antipasto is a great way to incorporate a variety of nutrient-dense vegetables into your diet. The vegetables in this recipe are a great source of fiber, vitamins, and minerals, which can help with digestion, inflammation, and immune function. The olive oil in the dressing provides healthy fats that can be beneficial for heart health.

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