Salaata (Afghan Salad)

May 22, 2023May 22, 20230 14

Salaata (Afghan Salad) recipe for a healthy and flavorful dish

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Salaata is a traditional Afghan salad that is loved for its fresh and bright flavors. It is typically served as a side dish or appetizer, and can be found at most Afghan restaurants and homes. This salad is perfect for those who are looking for a healthy and flavorful way to incorporate more vegetables into their diet.

Instructions

1.	In a large bowl, combine the chopped tomatoes, yellow onion, and cilantro.
2.	Drizzle the lemon juice over the top and add a pinch of salt.
3.	Toss the ingredients together until well combined.
4.	Peel and chop the cucumbers and radishes, and add them to the salad.
5.	Drizzle honey on top for a touch of sweetness, if desired.
6.	Toss everything together once more and serve chilled.

PROS

Salaata is a fresh and healthy salad that incorporates a variety of vegetables.

It is easy to make and requires minimal cooking, making it a great option for a quick and nutritious meal.

CONS

Some people may find that the raw onion is too strong and overpowering in the salad.

This recipe does not include any protein, so it may not be filling enough for those who are looking for a more hearty meal.

HEALTH & BENEFITS

Salaata is packed with vitamins and essential nutrients, making it a great addition to any healthy diet.
Tomatoes are high in vitamin C and antioxidants, while cucumbers are hydrating and low in calories.
Radishes are high in fiber and can aid in digestion, while cilantro is a good source of vitamin K.

	2 whole tomatoes , chopped
	1 medium yellow onion , chopped
	1 bunch cilantro , washed , chopped
	1 lemon , juice of
	drizzle honey ( optional )
	1 -2 medium cucumber
	2 -3 radishes
	salt