Saintly Smooth Fudge

May 09, 2023May 9, 20230 1
Saintly Smooth Fudge Recipe with Black Beans and Sunflower Seed Butter
in Dessert

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce unsweetened chocolate , coarsely chopped
1 ounce semisweet chocolate , coarsely chopped
3 tablespoons refined soft coconut oil
1 3/4 cups cooked black beans , drained and rinsed well ( I cooked my own )
3 tablespoons clear agave nectar or 3 tablespoons light agave nectar
3 packets vanilla flavoured stevia
2 packets vanilla flavoured stevia ( extra , for sunbutter version )
1/2 cup Dutch-processed cocoa powder
1/4 cup sunflower seed butter ( SunButter ) or 1/4 cup nutella ( for a non-vegan variation )
fine sea salt , to sprinkle

Nutrision Information

Servings Per Recipe
12
Calories
172
Sugar
5g
Fat
12g
This fudge recipe puts a healthy spin on a classic treat by using black beans as the secret ingredient. These legumes blend up into a smooth, velvety texture with the help of coconut oil and sunflower seed butter, which act as natural emulsifiers. Because this fudge is low in sugar and free of dairy, eggs, and gluten, it is a great option for folks with dietary restrictions or who are trying to eat more healthfully. Enjoy a few squares of Saintly Smooth Fudge as an indulgent snack or a guilt-free dessert.

Instructions

1.Line a 8x5 inch loaf pan with parchment paper, and set aside.
2.In a small saucepan set over low heat, gently melt the unsweetened and semisweet chocolate with the softened coconut oil until smooth and glossy.
3.In a food processor or blender, purée the cooked black beans with the melted chocolate mixture, agave nectar, and vanilla flavoured stevia until totally smooth and creamy.
4.Add the Dutch-processed cocoa powder and process until it is well incorporated.
5.Add the sunflower seed butter and pulse a few times until it is well distributed throughout the batter.
6.Taste and adjust the sweetness to your liking with a few extra packets of stevia, if necessary.
7.Scrape the fudge mixture into the prepared loaf pan and spread it out evenly with a spatula. Sprinkle with a little extra sea salt and set aside at room temperature for 15-20 minutes, or until just set.
8.Transfer to the fridge and chill until firm enough to slice into neat squares, at least 2 hours or up to overnight.
9.Store the finished fudge in an airtight container in the fridge for up to 1 week, or freeze for longer-term storage.

PROS

This fudge is rich, creamy, and satisfying due to its high protein and fibre content from the black beans.

Made with healthful ingredients like coconut oil, sunflower seed butter, and stevia, this fudge is vegan, low-glycemic, and gluten-free.

Its extra-dark cacao powder adds a healthy dose of antioxidants.

CONS

This fudge is quite calorie-dense and high in fat due to the inclusion of coconut oil and chocolate.

While its sugar content is lower than traditional fudge recipes, it still contains some added sweeteners like agave and stevia.

HEALTH & BENEFITS

Black beans are loaded with heart-healthy fibre, protein, and iron. They have been shown to lower cholesterol levels and reduce the risk of heart disease when consumed regularly.
Cocoa powder is a rich source of flavanols, which have been linked to reduced inflammation, improved blood flow, and improved cognitive function.
Coconut oil has been shown to support brain function, improve cholesterol levels, and boost immunity due to its lauric acid content.
Sunflower seed butter is a good source of healthy fats, vitamins, and minerals, including vitamin E and magnesium.

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