Saint-Tropez Grilled Chicken from C. S. P. N.

May 09, 2023May 9, 20230 0
Saint-Tropez Grilled Chicken from C. S. P. N. is perfect for your next summer soirée
in Poultry

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 tablespoon honey or 1 tablespoon agave syrup
2 garlic cloves , minced
1 1/2 lbs boneless skinless chicken breasts
1 cup fresh basil leaf
4 cups baby arugula , roughly chopped
1/4 cup sun-dried tomato packed in oil , roughly chopped

Nutrision Information

Servings Per Recipe
4
Calories
304
Sugar
9g
Fat
5g
This recipe for Saint-Tropez Grilled Chicken from C. S. P. N. was inspired by the flavors of the French Riviera. The balsamic vinegar and Dijon mustard give the chicken a tangy and sweet flavor, making it the perfect dish for your next summer soirée. It's easy to prepare and can be made in under 30 minutes, so it's a great option for a quick and healthy weeknight dinner, too. This recipe serves 4 and is perfect for sharing with friends and family.

Instructions

1.Preheat the grill to medium heat.
2.In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey or agave syrup, and minced garlic until well combined.
3.Generously season the chicken with salt and pepper, then brush with the balsamic mixture. Reserve about 1/4 cup of the mixture for later.
4.Grill the chicken for 6-8 minutes per side, or until cooked through.
5.While the chicken is cooking, roughly chop the basil and baby arugula, and mix together with the sun-dried tomatoes and reserved balsamic mixture in a large bowl.
6.Once the chicken is cooked, let it rest for a few minutes before slicing it into strips. Add the sliced chicken to the bowl with the basil and arugula mixture, and toss until everything is well combined. Serve immediately.

PROS

Saint-Tropez Grilled Chicken from C.
S.
P.
N.
is a delicious and healthy meal that is perfect for summertime.

The balsamic and Dijon flavors really shine and make this dish stand out from other grilled chicken recipes.

The baby arugula and sun-dried tomatoes bring a fresh and vibrant flavor, and the dish is easy to make.

CONS

Chicken breasts can be dry if overcooked, so be sure not to leave them on the grill for too long.

If you don’t have fresh basil on hand, you can substitute dried basil, but fresh is always better.

This dish may be on the spicy side for some people because of the arugula.

HEALTH & BENEFITS

Saint-Tropez Grilled Chicken from C. S. P. N. is a great source of lean protein, with 36 grams of protein per serving.
The dish is also low in carbs, with only 14 grams of carbs per serving.
The balsamic vinegar in the dish has antioxidant properties, which can help reduce inflammation in the body.
Arugula is a nutrient-dense leafy green that is high in vitamin C, vitamin K, and folate, and may help support bone health.

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