Saint Patrick’s Green Mashed Potatoes (Vegan Friendly)

May 11, 2023May 11, 20230 1

Saint Patrick's Green Mashed Potatoes that are Vegan Friendly

Saint Patrick’s Green Mashed Potatoes (Vegan Friendly)

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	6 russet potatoes , scrubbed well , peeled and cut up into chunks ( depending on the size , I usually quarter or eighth )
	8 ounces frozen green peas ( no need to thaw )
	4 tablespoons butter ( or butter substitute )
	salt and pepper , to taste ( I used a small pinch of white pepper )
	milk ( or milk substitute-I warmed the milk first )

Nutrision Information

Servings Per Recipe

Calories

136

Sugar

Fat

Saint Patrick's Green Mashed Potatoes are a fun and festive side dish that can be enjoyed any time of year. This vegan-friendly recipe takes traditional mashed potatoes and adds a healthy twist with the addition of green peas. The result is a unique and delicious dish that is perfect for celebrating St. Patrick's Day. The vibrant green color is sure to catch the eye and the taste is sure to please.

Instructions

1.	Place potatoes in a large pot and cover with cold water. Bring to a boil and cook until potatoes are fork-tender, about 15 minutes.
2.	While the potatoes are cooking, cook the peas in a separate pot of boiling water for 3-4 minutes, until tender. Drain the peas and add them to a blender or food processor. Puree until smooth.
3.	Drain the potatoes and return them to the pot. Add the butter and mash the potatoes with a potato masher or fork until relatively smooth.
4.	Stir in the pureed peas and mix until well combined. If the mixture is too thick, add milk, 1 tablespoon at a time, until desired consistency is reached. Season with salt and pepper to taste and serve.

PROS

This dish is healthy, vegan-friendly, and easy to make.

The green color adds a fun twist to traditional mashed potatoes, making it a great addition to any St.
Patrick’s Day meal.

CONS

The green color may be off-putting to some people, especially picky eaters.

Some people may not enjoy the texture of the peas in the mashed potatoes.

HEALTH & BENEFITS

Potatoes are a good source of carbohydrates and vitamin C.
Green peas are a great source of protein, dietary fiber, and various vitamins and minerals, including vitamin C, vitamin A, and iron. They are also low in calories and fat.