Sailor Clams

May 11, 2023May 11, 20230 15
Sailor Clams recipe for a seafood delight
in Seafood

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds fresh cherrystone clams
3 tablespoons olive oil
1 tablespoon minced garlic
1/2 onion , minced
1/2 cup dry white wine
1 pinch saffron threads
1 teaspoon crushed red pepper flakes
1/4 teaspoon vegetable bouillon powder
salt to taste
1 tablespoon all-purpose flour
1/2 cup water
1 teaspoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
0g
Fat
10g
Sailor Clams is a classic seafood dish that has been enjoyed by sailors and seafarers for hundreds of years. The dish is simple to make and has a rich, savory flavor that is perfect for appetizers or main courses. Saffron adds a layer of complexity to the dish, while red pepper flakes give it a bit of a kick. The recipe is versatile and can be easily adapted to suit different tastes and preferences. Overall, Sailor Clams is a fantastic seafood dish that is both healthy and delicious.

Instructions

1.Soak the clams in a bowl of cold water for 20 minutes, then drain.
2.In a large skillet, heat olive oil over medium heat and add garlic and onions. Cook until onions are translucent.
3.Add the white wine, saffron, red pepper flakes, vegetable bouillon powder, and salt, and stir well.
4.Add the clams to the skillet, increase the heat, and cover with a lid. Cook for 5-7 minutes or until the clams open up.
5.In a small bowl, whisk together all-purpose flour and water, and add it to the skillet. Stir until the sauce is slightly thickened.
6.Add chopped parsley to the skillet, stir, and serve immediately.

PROS

Sailor Clams are simple and easy to make, and they make for a delicious seafood appetizer or main dish.

The recipe is packed with flavors, including garlic, saffron, and red pepper flakes.

The dish is rich in protein, low in calories, and free of carbs.

CONS

Clams can be expensive and difficult to find in some areas.
The dish also requires a bit of prep work, including cleaning the clams and soaking them in water.

HEALTH & BENEFITS

Sailor Clams are a low-calorie, low-carb, and high-protein food that can help promote weight loss and reduce the risk of heart disease.
Clams are also rich in essential nutrients such as iron, selenium, and vitamin B12, which support immune function and brain health.

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