Saibhaji(Spinach With Lentil)-A Classic Indian(Sindhi) Dish.

May 25, 2023May 25, 20230 0
Saibhaji(Spinach With Lentil)-A Classic Indian(Sindhi) Dish
in Main

Prep

10 min + soak time

Cook

50 min

Ready In

60-70 min

Level

Easy

Rating

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Ingredients

10 ounces spinach , chopped.frozen pack..thawed
2 red onions , chopped finely . ( Large )
2 tomatoes , diced . ( Medium )
1 cup channa dal , .available in indian grocery store ( Gram split Lentil )
2 teaspoons fresh ginger , chopped
6 -8 garlic cloves , peeled and chopped
1/2 teaspoon salt ( as per your taste . )
1 1/2 teaspoons cayenne pepper or 4 -6 serrano chilies , chopped
1 teaspoon mango powder or 2 teaspoons lime juice
1/2 teaspoon turmeric powder
4 teaspoons vegetable oil
2 teaspoons fresh dill ( optional )

Nutrision Information

Servings Per Recipe
4-5
Calories
280
Sugar
2g
Fat
8g
Saibhaji is a classic Sindhi dish that is easy to prepare and nutritious. It is a perfect choice for vegetarians and anyone looking for a healthy and filling meal. The combination of spinach and lentils provides a good balance of carbs, protein, and fiber, making it an ideal dish for those watching their weight. Saibhaji is a versatile dish that can be enjoyed as a main meal or as a side dish with roti or rice.

Instructions

1.Wash the lentils and soak for two hours.
2.In a large pot, heat oil over medium heat and sauté onions until they begin to brown.
3.Add ginger, garlic, and cayenne pepper or chilies and cook for two minutes.
4.Add chopped spinach and cook for five minutes until wilted.
5.Drain the soaked lentils and add to the pot along with turmeric powder and salt. Add enough water to cover the lentils.
6.Let the mixture come to a boil, then reduce heat and let cook for 30 minutes or until lentils are tender.
7.Add diced tomatoes and mango powder or lime juice, and cook for another five minutes.
8.Serve hot with roti or rice.

PROS

Saibhaji is a healthy vegetarian dish that is high in fiber and protein.

It is rich in vitamins and minerals and is easy to prepare and budget-friendly.

CONS

Due to the high fiber in lentils and spinach, it may cause flatulence and bloating for some people.

It also requires pre-soaking of the lentils which can be time-consuming.

HEALTH & BENEFITS

Saibhaji is a powerhouse of nutrients, containing protein, fiber, iron, folate, and vitamins A and C.
The spinach and lentils in this dish can help maintain bone health, lower blood pressure, and boost immunity.

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