Sahlab or Sachlab

May 15, 2023May 15, 20230 1

How to Make Sahlab or Sachlab: A Sweet and Creamy Winter Drink from the Middle East

by The Chefin Beverage

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

259

Sugar

32g

Fat

Sahlab, also known as Sachlab, is a popular drink in many Middle Eastern countries and is typically consumed during the colder winter months. The drink is made with milk, sugar, and cornstarch, which gives it a thick and creamy pudding-like texture. Rose water and chopped pistachios are often added to the drink to give it a fragrant and slightly nutty flavor. Sahlab has been enjoyed for centuries and is often sold by street vendors in the Middle East.

Instructions

1.	In a small bowl, whisk together the cornstarch and 1/2 cup of the milk until smooth.
2.	In a medium saucepan, heat the remaining milk over medium-low heat until it begins to steam.
3.	Stir in the sugar and rose water until the sugar dissolves.
4.	Slowly pour in the cornstarch mixture, whisking constantly.
5.	Increase the heat to medium and continue to whisk until the mixture thickens, about 8 minutes.
6.	Remove the saucepan from the heat and divide the Sahlab among four serving cups or glasses.
7.	Sprinkle the chopped pistachios and shredded coconut on top of each cup, then garnish with a cinnamon stick and a sprinkle of ground cinnamon.
8.	Serve the Sahlab warm or chilled, according to your preference.

PROS

Sahlab is a sweet and creamy drink that’s perfect for colder weather or as a dessert after a meal.

The drink is easy to make and can be customized to your liking with different additions such as cocoa powder or vanilla extract.

Sahlab is a traditional beverage in many Middle Eastern countries and is enjoyed by people of all ages.

CONS

Sahlab is high in calories and sugar, so it should be consumed in moderation as part of a balanced diet.

Some people may not enjoy the texture of Sahlab as it can be quite thick and pudding-like.

The drink contains cornstarch as a thickening agent, which may not be suitable for those with corn allergies.

HEALTH & BENEFITS

While Sahlab is not the healthiest beverage option, it does have some potential health benefits.
Rose water has anti-inflammatory properties and may help to reduce stress and anxiety.
Pistachios are a good source of protein and fiber, and can help to lower cholesterol levels and improve heart health.

	2 tablespoons cornstarch
	4 cups milk
	3 tablespoons sugar
	2 teaspoons rose water
	2 tablespoons finely chopped pistachios
	2 tablespoons shredded coconut
	1 cinnamon stick ( for garnish )
	ground cinnamon