Sahlab (Middle Eastern Pudding)

May 23, 2023May 23, 20230 17

Sahlab (Middle Eastern Pudding) Recipe perfect for Winter Nights

by The Chefin Dessert

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

332

Sugar

28g

Fat

11g

Sahlab is a popular Middle Eastern pudding made with milk, sugar, and cornstarch. It's a comforting and warming dessert that is perfect for cold winter nights. Sahlab is typically topped with cinnamon, coconut, and pistachios and may even be drizzled with honey. This sweet and creamy pudding is enjoyed throughout the Middle East and has been a staple dessert for centuries. The flavors and textures make it a favorite amongst families and friends alike.

Instructions

1.	In a 2 quart saucepan, mix milk, cornstarch, vanilla and sugar until smooth.
2.	On medium heat, stir mixture until it thickens. Do NOT bring to a boil.
3.	Remove from heat and pour into 4 serving cups.
4.	Let it sit for 5 minutes to cool down.
5.	Sprinkle with cinnamon, coconut, and pistachios.
6.	Enjoy!

PROS

Sahlab is a comforting and warming dessert perfect for cold nights.
It is quick and easy to prepare with only a few ingredients.
The flavors of coconut, pistachios, and cinnamon combined with the creamy and sweet pudding create a unique and satisfying taste.

CONS

Sahlab is quite high in sugar and contains carbs from the cornstarch.
It’s important to watch portion size and consume in moderation.

HEALTH & BENEFITS

While sahlab may not be the healthiest dessert option, it does offer some health benefits. Coconut contains healthy fats and may improve cholesterol levels. Pistachios are a good source of protein, fiber, and healthy fats. Cinnamon may have anti-inflammatory properties and may help regulate blood sugar levels.

	4 cups milk
	1/2 cup cornstarch
	1 teaspoon vanilla
	sugar ( to taste )
	ground cinnamon ( to taste )
	unsweetened dried shredded coconut ( to taste )
	chopped pistachios ( to taste )