Saheena (Indo Trini Fritters)

May 26, 2023May 26, 20230 1
Saheena (Indo Trini Fritters) - A Spicy and Crunchy Delight
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 lb split pea flour
1 lb all-purpose flour
1/2 lb frozen spinach , thawed and squeezed to remove as much liquid as possible
1 tablespoon curry powder
1 teaspoon yeast ( dissolved in 1/2 cup of water with 1 tsp . of sugar )
2 teaspoons ground cumin
1 medium onion , minced
8 garlic cloves , minced
salt , to taste

Nutrision Information

Servings Per Recipe
8
Calories
245
Sugar
1g
Fat
2g
Saheena (Indo Trini Fritters) is a popular Indo-Caribbean snack, known for its unique taste and crunchy texture. The snack is made up of split pea flour, all-purpose flour, spinach, onion, garlic, and spices. The fritters are deep-fried and are enjoyed as street food in many parts of the world such as India, Trinidad & Tobago, and Suriname. Saheena is considered to be a staple Chennai snack. It can be a perfect appetizer or main snack during a party or family gathering. Paired with spicy green chutney and sweet tamarind chutney, the snack is a treat to the taste buds.

Instructions

1.In a large mixing bowl, combine the split pea flour, all-purpose flour, frozen spinach, curry powder, yeast mixture, cumin powder, minced onion, garlic cloves, and salt.
2.Stir the ingredients together and knead until the dough becomes smooth and pliable.
3.Roll out a small portion of the dough into a thin circle.
4.Deep fry it in hot oil until it turns into a crisp, golden brown color.
5.Repeat this process with the remaining dough, and serve hot with your favorite chutneys.

PROS

Saheena is an easy-to-make delight that can be cooked in large quantities for big events and gatherings.

The fritters are healthy and fiber-rich as they contain nutrients from peas and spinach.

They are a popular snack across the world and perfect for street food cravings.

CONS

Saheena is a deep-fried snack and can be high in calories if not eaten in moderation.

The fritters may be too spicy for some people.

HEALTH & BENEFITS

Saheena fritters are high in protein and fiber, which can help in digestion and overall health.
They contain flavonoids that can fight inflammation and help prevent cancer and heart diseases.
The spinach present in the recipe is rich in vitamins A, C and K, iron, and calcium.

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