Sage and Pumpkin Mash

May 30, 2023May 30, 20230 0

Sage and pumpkin mash for a comforting side dish

by The Chefin Side

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 kg butternut pumpkin ( peeled chopped )
	1 potato ( medium desiree peeled and chopped )
	1/3 cup sour cream ( fat-reduced )
	40 g butter
	2 garlic cloves ( peeled minced )
	1/4 cup sage ( fresh leaves )

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Sage and pumpkin mash is a comforting and healthy side dish that is perfect for autumn or winter gatherings. The soft, buttery pumpkin and potato mash is infused with fresh sage and garlic, making it flavorful and aromatic. This mash is great alongside roasted meats, sautéed vegetables, or on its own as a vegetarian main course. Whether you are looking for a healthy side dish or a comforting meal, this sage and pumpkin mash is sure to hit the spot.

Instructions

1.	In a large pot, boil the chopped pumpkin and potato until soft, and then drain well.
2.	Mash the vegetables in the pot, then add the sour cream and butter.
3.	Over low heat, stir the mixture until the butter is melted and the cream is heated through.
4.	Add the minced garlic and sage leaves, and stir to combine.
5.	Serve hot as a comforting and healthy side dish.

PROS

This mash is flavorful, comforting, and easy to make.

It is low in calories and high in fiber, making it great for those trying to eat healthily or lose weight.

It is also vegetarian and gluten-free, making it suitable for a variety of dietary needs.

CONS

If you do not like the taste of pumpkin or sage, this dish may not be for you.

HEALTH & BENEFITS

The butternut pumpkin in this recipe is a great source of fiber, potassium, and vitamin C.
It may help with digestion, support healthy blood pressure, and boost immune function.
The garlic in this recipe is known to have anti-inflammatory and antimicrobial properties, which can support overall health.