Sag and Paneer by Bal Arneson

May 26, 2023May 26, 20230 1
Sag and Paneer by Bal Arneson
in Indian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh broccoli ( chopped )
2 cups fresh rapini ( chopped )
2 cups fresh spinach ( chopped )
2 tablespoons grapeseed oil , plus more for frying the paneer
1 onion , chopped
1 tablespoon fresh garlic ( chopped )
1 tablespoon fresh ginger ( chopped )
1 tablespoon garam masala
1 teaspoon fenugreek seeds
1 pinch salt
1 cup panir , cubed ( Indian cheese )

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
5g
Fat
25g
Sag and Paneer is a popular Indian vegetarian dish that is often served as a main course. It is made from a combination of fresh greens and paneer, an Indian cheese that is similar to ricotta. This recipe, created by Bal Arneson, is a healthy and delicious take on Sag and Paneer that is easy to make at home. By blanching the greens before cooking them, you can preserve their vibrant color and nutritional value. Serve this recipe with steamed rice or naan bread for a filling and satisfying meal that is sure to please your taste buds.

Instructions

1.Blanch the broccoli, rapini, and spinach in boiling water for a few seconds and then remove them with a slotted spoon. Drain and rinse with cold water.
2.In a large pan, heat 2 tablespoons of grapeseed oil over medium heat. Add the onion, garlic, and ginger and cook until the onion is translucent.
3.Add the garam masala, fenugreek seeds, and salt and stir to combine.
4.Roughly chop the blanched greens and add them to the pan. Cook for a few minutes until the greens are wilted and their liquid has evaporated.
5.Meanwhile, in a separate pan, fry the cubed paneer in oil until golden brown.
6.Add the fried paneer to the greens and stir gently until combined.
7.Serve hot with rice or your favorite Indian bread.

PROS

Sag and Paneer is a vegetarian recipe that is packed with flavor and nutrition.
It is a great way to eat your greens and is high in protein thanks to the paneer.

This recipe is easy to make and can be adjusted to suit your taste preferences.

CONS

Paneer is a dairy product, which means that this recipe is not suitable for vegans or people with lactose intolerance.
Additionally, the high fat content of paneer means that this recipe is not the best choice for people on a low-fat diet.

HEALTH & BENEFITS

Sag and Paneer is a great source of vitamins and nutrients. The greens are rich in iron, calcium, and vitamin K, while paneer is an excellent source of protein and calcium.
The spices used in this recipe, such as garam masala and fenugreek seeds, have also been linked to a range of health benefits, including reducing inflammation and aiding digestion.

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