Saffron, Zucchini and Herb Couscous

May 22, 2023May 22, 20230 1
Saffron, Zucchini and Herb Couscous recipe for a healthy meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups chicken stock
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground cumin
1/2 teaspoon saffron thread
1 tablespoon olive oil
2 tablespoons unsalted butter
2 zucchini , diced large
1 1/2 cups couscous
1 cup basil leaves , chopped
1 cup fresh parsley leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
3g
Fat
10g
This Saffron, Zucchini and Herb Couscous recipe is a healthy and delicious dish that can be served as a main course or as a side dish to your favorite protein. Couscous is a staple in North African cuisine and is a great alternative to rice or pasta. Zucchini is a low carb vegetable while herbs and spices are known for their health benefits. The combination of zucchini and saffron adds flavor and texture to the dish, while the herbs provide an earthy aroma. This dish is perfect for a quick and easy dinner or for meal prep as it can be stored and reheated easily.

Instructions

1.In a large saucepan, heat chicken stock with salt, pepper, cumin, saffron and olive oil over medium-high heat.
2.Add in chopped zucchini and unsalted butter. Stir and cook for about 5 minutes.
3.Add in couscous and stir to combine well.
4.Remove from heat, cover saucepan and let sit for 10 minutes.
5.Fluff couscous with a fork and stir in chopped basil and parsley leaves.

PROS

This Saffron, Zucchini and Herb Couscous recipe is easy to make, flavorful and healthy.

It utilizes fresh ingredients and includes herbs and spices for added health benefits.

CONS

Although couscous is a healthy option, it may be high in carbs for some people.

This dish is not recommended for those who are gluten intolerant or have celiac disease.

HEALTH & BENEFITS

This Saffron, Zucchini and Herb Couscous recipe is a great source of fiber and protein, while being low in fat.
It’s also high in vitamins and minerals such as magnesium, iron, and vitamin C which are essential for maintaining a healthy immune system. The saffron in the recipe has been shown to have anti-inflammatory properties which may help with pain and improve mood.

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