Saffron Mango Mousse

May 24, 2023May 24, 20230 3

Saffron Mango Mousse - A Rich and Creamy Dessert

by The Chefin Dessert

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

395

Sugar

26g

Fat

28g

Saffron Mango Mousse is a rich and creamy dessert that is perfect for any occasion. The combination of sweet mango, fragrant saffron, and aromatic cardamom makes it a flavorful and indulgent treat. This dessert is easy to make and can be prepared in advance, making it a great option for entertaining or for a special occasion. The mousse is perfect to beat the heat in the summers. It is a showstopper dessert that will impress everyone with its gorgeous color and layers of flavor. The dessert is light on the palate and can even be served with fresh fruit for a healthier twist.

Instructions

1.	Peel and cut the mango into small cubes.
2.	Sprinkle 1 tbsp sugar on the mango cubes and let it rest for 10 minutes.
3.	In a blender, puree the mango cubes until smooth and set aside.
4.	In a mixing bowl, beat the cream cheese and sour cream until smooth and creamy.
5.	Add 1/4 cup sugar, saffron, and cardamom and mix well.
6.	Add the mango puree to the cream cheese mixture and stir until well combined.
7.	Pour the mixture into small serving bowls or glasses and refrigerate for at least 30 minutes.
8.	Garnish the chilled mousse with chopped pistachios and serve.

PROS

Saffron Mango Mousse is a delicious and creamy dessert that is perfect for any occasion.

The combination of mango, saffron, and cardamom makes it flavorful and aromatic.

It is easy to make and can be prepared in advance.

CONS

The cream cheese and sour cream used in this recipe can be high in fat and calories, so it should be consumed in moderation.

It may not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

Mango is a good source of vitamins A and C, as well as folate and fiber.
Saffron has been shown to have antioxidant, anti-inflammatory, and anticancer properties, as well as potential benefits for mood and cognitive function.
Cardamom is also rich in antioxidants and has been linked to improving digestion and reducing inflammation.

	1 mango
	1/4 cup sugar ( Add up to 2 Tbsp to your taste )
	8 ounces cream cheese , softened
	1/2 cup sour cream
	1 pinch saffron
	1/8 teaspoon cardamom
	2 tablespoons pistachios , chopped