Saffron Arroz Con Camarones (Saffron Rice With Shrimp)

Jun 07, 2023June 7, 20230 4
Saffron Arroz Con Camarones (Saffron Rice With Shrimp) recipe for a flavor-packed meal
in Main

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs medium shrimp
4 1/4 cups water
2/3 cup Spanish olive oil
1 large onion , peeled and chopped
1 large green bell pepper , cored , seeded and chopped
3 garlic cloves , peeled and minced
1/2 cup tomato sauce
1/2 cup dry white wine
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 saffron strands , toasted in a dry skillet over medium heat for 30 seconds
1/4 teaspoon ground cumin
1/4 teaspoon dry oregano
1 bay leaf
2 cups valencia short-grain rice

Nutrision Information

Servings Per Recipe
6
Calories
512
Sugar
4g
Fat
22g
Saffron Arroz Con Camarones is a traditional seafood dish famous in many Latin American and Spanish countries. The fusion of Spanish and Latin American cuisine provides a unique flavor in this dish, making it a go-to meal on special occasions. This recipe combines the use of savory ingredients like shrimp, olive oil, and saffron that add an exquisite taste to the creamy rice. It's a perfect dish to impress your guest or to enjoy on a cozy family dinner.

Instructions

1.Preheat the oven to 350 F.
2.Spread the rice in an even layer in the bottom of a large oven-safe casserole dish.
3.In a large pot, bring the water to a boil. Reduce heat to low, add saffron strands, cumin, oregano, and bay leaf to the pot, and let simmer for 10 minutes.
4.While the broth is simmering, heat olive oil in an oven-safe skillet over medium heat. Add onion, green bell pepper, and garlic, and cook until the onion is soft, for about 5 minutes.
5.Add the shrimp to the skillet, and cook until they start to turn pink, for roughly 2-3 minutes.
6.Pour tomato sauce and white wine into the skillet, and stir well. Add salt and black pepper to taste.
7.By using a slotted spoon, place the shrimp, onion, and green bell pepper in the casserole dish over the rice. Discard the bay leaf, and pour 3 cups of the saffron broth over the ingredients in the casserole dish.
8.Cover the casserole dish tightly with aluminum foil, and bake until the rice is tender and has absorbed all the liquid, for about 60-70 minutes.
9.Once cooked, remove the casserole dish from the oven, and fluff the rice with a fork. Cover the dish, and let it rest for about 10 minutes before serving.

PROS

Saffron Arroz Con Camarones offers a rich and luxurious taste that can satisfy your taste buds, making it one of the best dishes for seafood lovers.
This food is packed with protein and fiber from shrimp and rice, which can help maintain a healthy gut and promote digestion.

Furthermore, the addition of saffron to this recipe provides several health benefits, such as improving mood, boosting memory, and reducing inflammation.
Saffron is also known to have anticancer properties, making it a popular ingredient in many traditional cuisines.

CONS

While Saffron Arroz Con Camarones is a delicious food, it can be high in cholesterol and sodium.
Additionally, saffron is an expensive spice, which can increase the cost of the dish.

HEALTH & BENEFITS

Saffron Arroz Con Camarones offers many health benefits like the high protein content in shrimp that helps with muscle building and repair. Additionally, saffron helps reduce inflammation in the body, which can benefit those with arthritis, depression, or anxiety. The antioxidants present in brown rice can help reduce the risk of heart disease, while the fiber content can help lower cholesterol levels. Moreover, the vitamin C content in tomatoes can boost immunity and protect against eye disease.

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