Saffron and Leek Mash

May 08, 2023May 8, 20230 0

Saffron and Leek Mash recipe

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

323

Sugar

Fat

20g

Saffron and Leek Mash is a modern-day twist on traditional mashed potatoes. The mashed dish has a unique taste and creamy texture. The dish has an earthy flavor profile from the leeks and a hint of floral from the saffron threads. This recipe is perfect as a side dish for any meal, and it's versatile enough to be served hot or cold. This delicious dish can easily become a vegan recipe by replacing chicken stock and butter with vegetable stock and vegan butter.

Instructions

1.	Cut the peeled potatoes into large chunks and place them in a large pot of salted water. Bring to a boil then reduce the heat to medium and let simmer for 20 minutes or until the potatoes are soft.
2.	While the potatoes are cooking, slice the leek and rinse thoroughly.
3.	In a small bowl, combine the chicken stock and saffron threads and let steep for 5-10 minutes.
4.	Drain the potatoes and place them back in the pot.
5.	Add the butter and the leek to the pot and stir until the butter is melted and the leek is softened.
6.	Pour the saffron-infused chicken stock over the potatoes and leeks and mash everything together until smooth.
7.	Gradually add milk until the mashed potatoes reach your desired consistency.
8.	Add salt and pepper to taste.

PROS

Saffron and Leek Mash is a tasty side dish that pairs well with various proteins.

It is easy and quick to make with simple ingredients.

CONS

This recipe is high in butter, which can be a concern for those with dairy allergies or dietary restrictions.

It also has a limited amount of fiber due to the absence of other vegetables.

HEALTH & BENEFITS

Although this recipe might be high in fat, it is a good source of key nutrients such as potassium.
The saffron has anti-inflammatory properties and can help with digestive issues. Leeks are an excellent source of Vitamin K and antioxidants.

	2 large floury potatoes , peeled
	1 small leek , sliced
	1 cup chicken stock
	1 pinch saffron thread
	4 ounces butter
	1/3 cup milk