Safcol Australia Pty Ltd

May 31, 2023May 31, 20230 2
Safcol Australia Pty Ltd: A Tasty and Healthy Salmon Salad Recipe
in Salad

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 red chili pepper , cut into chunks
1 tablespoon olive oil
1/2 red onion , cut into chunks
180 g pumpkin , cut into chunks
1 zucchini , chopped
1 pinch nutmeg
40 g feta cheese
healthy salad leaves
black pepper
1 lemon
fresh basil

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
5g
Fat
34g
Safcol Australia Pty Ltd is a delicious and healthy salmon salad recipe that is perfect for lunch or dinner. This recipe uses a combination of roasted vegetables and tender flaked salmon, which are complemented by tangy feta cheese and fresh herbs. Not only is Safcol Australia Pty Ltd easy to prepare, requiring only a few ingredients, but it is also highly nutritious and comes packed with antioxidants, vitamins, and healthy fats.

Instructions

1.Preheat the oven to 200°C/180°C fan/gas mark 6.
2.In a roasting tin, toss together the chili pepper, olive oil, red onion, pumpkin, zucchini, and nutmeg, and season with black pepper.
3.Roast for 25-30 minutes until the vegetables are tender and caramelised.
4.Meanwhile, rinse a handful of healthy salad leaves and place them in a bowl.
5.Remove the vegetables from the oven and let them cool for a few minutes.
6.Add the roasted vegetables to the salad bowl and crumble over the feta cheese.
7.Squeeze the lemon over the top of the salad.
8.Garnish with fresh basil leaves and serve.

PROS

Safcol Australia Pty Ltd is a tasty and nutritious salmon salad that is packed with vitamins and minerals.

It is low in carbs, high in protein, and full of healthy fats that are good for your heart and brain.

The recipe is easy to prepare, requires only a few ingredients, and can be made in under 30 minutes.

CONS

The only downside to Safcol Australia Pty Ltd is that it may not be suitable for people with specific dietary requirements or allergies to certain ingredients.

Additionally, the recipe requires the use of an oven and may not be practical for those who don’t have access to one.

HEALTH & BENEFITS

Safcol Australia Pty Ltd is a superfood salad that is packed with health benefits.
Salmon contains omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation.
Pumpkin is high in antioxidants, which help protect your body from damage by free radicals.
Zucchini is rich in vitamin C, which is important for boosting your immune system and healing wounds, while chili pepper contains capsaicin, a compound that has been linked to reducing pain and inflammation.
Finally, feta cheese is a good source of calcium, which is essential for healthy bones and teeth.

Print

Leave a Reply

Your email address will not be published.