PROS
This Sacred Pakistani Chai Tea recipe is a perfect balance of sweetness and spice.
It uses natural demerara sugar instead of refined sugar.
It makes a great drink for cold weather and is energy giving.
CONS
This recipe contains condensed milk, which is high in calories and fat.
It’s not suitable for those who are lactose intolerant or on a dairy-free diet.
HEALTH & BENEFITS
This recipe contains cinnamon, ginger, and cardamom, which have been studied to help regulate blood sugar and reduce inflammation in the body.
Black tea contains antioxidants that have been linked to reducing the risk of heart disease and stroke.
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