Sabut Masoor(Whole Red Lentils)

May 29, 2023May 29, 20230 4

Hearty and wholesome Sabut Masoor(Whole Red Lentils)

by The Chefin Lentils

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

327

Sugar

Fat

10g

Sabut Masoor(Whole Red Lentils) are a staple food in many households across India and other parts of the world. These lentils can be prepared in many ways, such as soups, stews, and curries. They are widely used in vegetarian and vegan dishes as a meat substitute due to their protein content. Lentils are also a great addition to a low glycemic index diet as they help regulate blood sugar levels.

Instructions

1.	Add water and lentils in a pot and bring it to boil.
2.	Add garlic, salt, turmeric, red chili powder, and oil in the pot.
3.	Cook the lentils until they turn soft and mushy.
4.	Serve the lentils hot with some steamed rice or bread.

PROS

Sabut Masoor(Whole Red Lentils) are budget-friendly, easy to cook, and packed with protein and fiber.

They keep us full for long hours and make us eat less, aiding in weight loss.

CONS

Lentils might cause flatulence or bloating in some people.

Therefore, it’s best to start with small portions and gradually increase the quantity in the diet over time.

HEALTH & BENEFITS

Sabut Masoor(Whole Red Lentils) are a great source of dietary fiber, protein, iron, and other essential vitamins and minerals.
Regular consumption of lentils has been linked to reducing the risk of heart diseases, diabetes, and certain types of cancers.

	150 g whole red lentils ( sabut masoor )
	5 -6 cups water
	10 garlic cloves
	5 garlic cloves ( sliced )
	salt
	1/4 teaspoon turmeric
	1/2 teaspoon red chili powder
	2 tablespoons oil