Sabudana Kheer (Tapioca Dessert)

May 23, 2023May 23, 20230 2
A Sweet and Creamy Sabudana Kheer (Tapioca Dessert) Recipe
in Dessert

Prep

3 hours

Cook

15 min

Ready In

3 hours 15 min

Level

Easy

Rating

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Ingredients

1/3 cup tapioca
3 cups milk
3 tablespoons sugar
1/4 teaspoon cardamom ( ground )
1 tablespoon almonds ( sliced )
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
14g
Fat
6g
Sabudana Kheer, also known as Tapioca Dessert, is a popular dessert in India. It is made by cooking tapioca pearls in milk and sugar and is often garnished with nuts and spices. The creamy texture and sweet taste make it a favorite among Indians, especially during religious fasting or celebrations. Tapioca is a starchy substance that is extracted from the roots of the cassava plant. Apart from being used in desserts, it is also used as a binding agent and in the production of other food items. Sabudana Kheer is easy to make and can be served either hot or cold.

Instructions

1.Rinse 1/3 cup tapioca until the water runs clear. Soak it in 1/2 cup water for at least 3 hours.
2.In a saucepan, bring 3 cups milk to a boil. Drain the tapioca and add it to the milk. Cook on medium heat, stirring often, for 8-10 minutes until the tapioca turns translucent.
3.Stir in 3 tablespoons sugar and 1/4 teaspoon ground cardamom. Cook for another 2-3 minutes.
4.Remove from heat and let it cool. Serve chilled garnished with 1 tablespoon sliced almonds.

PROS

Sabudana Kheer is a sweet and creamy dessert that is easy to make.

It is a popular dish in India, especially during religious fasting or celebrations.

Tapioca is gluten-free and is a good alternative to wheat-based desserts.
It is also low in fat and high in carbohydrates, making it a good source of energy.

CONS

Tapioca is high in calories and carbohydrates, which may not be suitable for people with diabetes or those on a low-carb diet.

Adding sugar to the recipe makes it high in sugar content, which may also not be suitable for people with diabetes.

The recipe contains dairy and almonds, which may not be suitable for people with lactose intolerance or nut allergies.

HEALTH & BENEFITS

Tapioca is a good source of carbohydrates, which are essential for providing energy to the body.
The dish contains milk, which is a good source of calcium, protein, and other nutrients.
Cardamom is a spice that has antioxidant and anti-inflammatory properties and is known to have benefits for blood pressure and cholesterol levels.

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