Sabsa Govurma Plovu (Pilaf With Lamb and Herbs)

May 22, 2023May 22, 20230 1
Sabsa Govurma Plovu, Pilaf With Lamb and Herbs
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 ounce saffron
2 1/4 lbs lamb
salt , to taste
black pepper , to taste
2/3 cup clarified butter
2 medium onions , finely chopped
1 tablespoon lemon juice
5 ounces fresh spinach , finely chopped
5 ounces fresh dill , finely chopped
5 ounces fresh cilantro , finely chopped
5 ounces scallions , finely chopped
3/4 cup plain yogurt
5 garlic cloves , peeled and pressed

Nutrision Information

Servings Per Recipe
3-4
Calories
806
Sugar
6g
Fat
57g
Sabsa govurma Plovu is a flavorful Central Asian dish that can be enjoyed on many occasions - a big family gathering or a cozy dinner at home. This Pilaf With Lamb and Herbs is cooked in one pot, which streamlines the cooking process. The dish has multiple layers of flavor which come from the mix of herbs and saffron. This classic Uzbek dish is typically served with a garlic yogurt sauce that adds creaminess and citrusy flavor and helps to balance out the spices in the dish. It is a must-try for lamb lovers.

Instructions

1.Soak the saffron in 1 cup boiling water.
2.Cut the lamb into small cubes and season with salt and black pepper.
3.Melt half the clarified butter in a large pot over medium-high heat. Add the lamb and cook until browned on all sides. Remove the lamb from the pot and set aside.
4.Heat the remaining clarified butter in the same pot. Add the onions and sauté until soft and golden, about 10 minutes.
5.Add the browned lamb, lemon juice, and 2 cups of water to the pot with the onions. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the lamb is tender and the water has been absorbed.
6.Add the spinach, dill, cilantro, scallions, and saffron water to the pot. Stir everything together and simmer for an additional 15-20 minutes, or until the herbs have wilted and the flavors have melded together.
7.In a small bowl, mix together the yogurt and garlic. Serve the pilaf hot, topped with the yogurt mixture.

PROS

Sabsa Govurma Plovu is a delicious one-pot meal packed with flavor and nutrients.
The lamb is tender and juicy, and the herbs and saffron add complex layers of taste.

As it is a one pot dish, it’s easy to make and doesn’t require many tools and dishes to clean.

CONS

This dish requires a longer prep time when compared to some other recipes.
It is a bit time-consuming but the results are well worth it!
Some of the ingredients might be hard to find in some regions.

HEALTH & BENEFITS

Lamb provides high-quality protein and is a good source of iron and Vitamin B12. The herbs like cilantro and spinach offer a range of health benefits, including anti-inflammatory and antioxidant properties. Saffron is known to have anti-depressant, neuroprotective and anti-cancer characteristics.
The healthy fats present in clarified butter help with brain function and lactose intolerance. Garlic boosts heart health and improves digestion.

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