Sabaayad (Somali Flatbread)

May 14, 2023May 14, 20230 2

Sabaayad (Somali Flatbread) recipe for a delicious meal

by The Chefin Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

382

Sugar

Fat

12g

Sabaayad is a staple food in Somalia, often eaten for breakfast, lunch, or dinner. The bread is similar to other flatbreads found throughout the world, such as pita and naan. The dough is made with flour, salt, and water, and is typically rolled thin and cooked on a hot skillet until lightly browned. The result is a warm, soft flatbread that can be enjoyed on its own or used to dip into stews, soups, or curries.

Instructions

1.	In a large mixing bowl, sift together the flour and salt.
2.	Add olive oil and lukewarm water to the bowl, and mix everything well until you have smooth dough.
3.	Knead the dough for a few minutes on floured surface until it is smooth and elastic.
4.	Divide the dough into 8 portions, and roll each one into a ball.
5.	Using a rolling pin, roll out each ball until it is thin and circular.
6.	Heat a skillet over medium-high heat, and brush a tiny bit of canola oil on the surface.
7.	Place the rolled-out dough on the skillet and cook for a minute on each side. Repeat until all dough is cooked.

PROS

Sabaayad is a quick and easy flatbread to make, perfect for a meal after a long day.

The bread is versatile and pairs well with a variety of dishes.

The recipe does not call for yeast, which makes it convenient to make on short notice.

CONS

Sabaayad is not a gluten-free food, and it contains a significant amount of carbohydrates.

The bread is high in calories and does not offer much in terms of protein or fiber.

HEALTH & BENEFITS

While Sabaayad may not be the healthiest food, it offers a variety of nutrients, including carbohydrates and healthy fats.
The olive oil is a good source of monounsaturated fats, which have been associated with a reduced risk of heart disease.
If you opt to add honey to the recipe, it can provide some additional health benefits, including antibacterial and anti-inflammatory properties.

	4 cups all-purpose flour
	1 teaspoon salt
	3 tablespoons olive oil
	honey ( optional )
	1 1/2 cups lukewarm water
	2 tablespoons canola oil , divided , or more as needed ( optional )