Saagwalla Dhal

May 24, 2023May 24, 20230 7
Delicious Saagwalla Dhal recipe for a nutritious Indian meal
in Indian

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 ounces mung beans
2 tablespoons butter
1 large onion , sliced
1 fresh green chili , sliced lengthwise
2 cinnamon sticks , broken into pieces
1/2 teaspoon ground turmeric
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
2 ripe tomatoes , skinned and chopped
20 fluid ounces warm water
2 tablespoons cooking oil
1/2 teaspoon black mustard seeds
3 garlic cloves , chopped
2 dried red chilies , chopped
4 ounces frozen spinach , defrosted

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
6g
Fat
14g
Saagwalla Dhal is a popular Indian dish that is made with mung beans, spices, and spinach. It is a nutritious and flavorful dish that is enjoyed as a main course or as a side dish. This recipe is easy to make and can be customized to suit your taste preferences. The mung beans give the dhal a slightly sweet and nutty flavor, while the spices add warmth and depth to the dish. The spinach adds a pop of color and a boost of nutrition to the dish. Saagwalla Dhal is a comforting and satisfying meal that is perfect for a cozy night in or for entertaining guests.

Instructions

1.Rinse the mung beans in water and soak them in water overnight.
2.In a large pot, melt the butter over medium-high heat. Add the sliced onions and green chili to the pot and sauté until the onions are soft and translucent.
3.Add the cinnamon sticks, ground turmeric, garam masala, chili powder, salt, and ground cumin to the pot. Stir until the spices are well combined.
4.Add the chopped tomatoes to the pot and cook for 5 minutes, stirring occasionally.
5.Drain the soaked mung beans and add them to the pot. Add the warm water and stir well.
6.Reduce the heat to medium and let the dhal simmer for 40-50 minutes, or until the mung beans are tender.
7.In a separate pan, heat the cooking oil over medium-high heat. Add the black mustard seeds and fry until they start to pop.
8.Add the chopped garlic and dried red chilies to the pan and stir until the garlic is golden brown and fragrant.
9.Add the defrosted spinach to the pan and stir well. Cook the spinach for 5-7 minutes, stirring occasionally. Remove the pan from heat.
10.Add the spinach mixture to the pot of dhal and stir until well combined. Serve the Saagwalla Dhal hot with rice or bread.

PROS

This Saagwalla Dhal recipe is packed with protein, fiber, and essential vitamins and minerals.

It is easy to make and can be customized to suit your taste preferences.

CONS

This recipe calls for a long cooking time, which may not be suitable for those with limited time to cook.

The spices used in this recipe may be too intense for those with sensitive palates.

HEALTH & BENEFITS

Mung beans, the main ingredient in this recipe, are a good source of protein, fiber, and essential vitamins and minerals.
They have been linked to aiding in digestion, reducing inflammation, and promoting heart health.
The spices in this recipe, such as turmeric, garam masala, and cumin, have anti-inflammatory and antioxidant properties that can support overall health and wellness.

Print

Leave a Reply

Your email address will not be published.