Saag Paneer (Panir) – Indian Spinach and Cheese

May 24, 2023May 24, 20230 1
Saag Paneer (Panir) - Indian Spinach and Cheese Recipe
in Indian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 onion , chopped
2 garlic cloves , crushed
1 teaspoon ground ginger
1 teaspoon garam masala
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 cup chopped tomato
10 ounces chopped spinach
1 cup cubed panir ( fried til golden )
1 cup plain yogurt
salt

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
9g
Fat
25g
Saag paneer is a classic North Indian dish that is popular throughout the country and around the world. This vegetarian dish combines hearty, well-seasoned spinach with chunks of smooth, creamy cheese. The dish is typically served with rice or naan bread and is enjoyed by vegetarians and non-vegetarians alike. While the recipe can vary from region to region, the combination of spinach and cheese is a staple in Indian cuisine and is sure to satisfy anyone looking for a hearty and flavorful vegetarian meal.

Instructions

1.In a pan, heat some oil and sauté the onion and garlic until they turn golden brown.
2.Add the spices (ginger, garam masala, coriander, cumin, and chili powder) and fry for 1-2 minutes.
3.Stir in the chopped tomato and let it cook for a few minutes.
4.Add the chopped spinach and let it cook until it is wilted and tender.
5.Add the cubed panir and plain yogurt, and stir well until heated through.
6.Serve hot with rice or naan bread.

PROS

Saag paneer is a delicious vegetarian dish that is high in protein, packed with nutrients from spinach and cheese, and has a creamy, savory taste.

It is easy to make and can be customized to suit your taste preferences.

CONS

While delicious, saag paneer can be high in fat and calories due to the use of cheese and yogurt.
It should be enjoyed in moderation as part of a balanced diet.

Some people may also find the spices to be too strong or overwhelming.

HEALTH & BENEFITS

The spinach in this dish is packed with vitamins and minerals, including vitamin K, vitamin A, iron, and folate. It is also high in fiber and low in calories, making it a great addition to any diet.
The paneer provides a good source of protein and is a good option for vegetarians or those looking to reduce their meat intake.

Print

Leave a Reply

Your email address will not be published.