Saabat Masoor Dal

May 23, 2023May 23, 20230 2
Healthy and delicious Saabat Masoor Dal recipe for a balanced meal
in Vegan

Prep

10 min

Cook

40 min

Ready In

50min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups green lentils , sorted and washed in 3 to 4 changes of water
4 - 4 1/2 cups water
1 stick cinnamon
2 black cardamom pods , crushed lightly to break the skin ( or 4 green cardamom pods )
1 large garlic clove , coarsely chopped
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper ( to taste )
1 teaspoon salt ( to taste )
2 tablespoons peanut oil
1 teaspoon cumin seed
1 medium onion , finely chopped
1 1/2 tablespoons peeled minced fresh ginger
1 fresh green chili pepper , minced with seeds ( such as serrano )
1 1/2 tablespoons ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground paprika
1/4 teaspoon garam masala

Nutrision Information

Servings Per Recipe
6-8
Calories
229
Sugar
2g
Fat
9g
Saabat Masoor Dal is a popular lentil dish from the Indian subcontinent, widely enjoyed as a comfort food in many households. It is made by boiling whole green lentils with aromatic spices and then tempering it with fried onions and other spices. This delicious dish can be served as a main course or a side dish, alongside rice or bread. It is also a common dish in Indian cuisine with many regional variations. The dish is flavorful, healthy, and easy to make, making it a great choice for a quick weeknight meal.

Instructions

1.In a large pot, add the lentils, water, cinnamon, black cardamom pods, garlic, turmeric, cayenne pepper, and salt. Bring to a boil over high heat.
2.Reduce heat to low, cover, and simmer until the lentils are tender, about 25-30 minutes.
3.In a frying pan, heat the peanut oil over medium heat and add the cumin seeds. Once the seeds start to sizzle, add the onions, ginger, and chili pepper. Cook until the onions are soft and golden-brown, about 8-10 minutes.
4.Add the coriander, cumin, and paprika to the frying pan and cook for 1-2 minutes, stirring constantly.
5.Add the fried spices to the cooked lentils, along with the garam masala. Mix well and let simmer for an additional 5-10 minutes to allow the flavors to meld together.

PROS

Saabat Masoor Dal is a high-protein, low-fat dish that is perfect for a healthy meal.

It is also vegan and gluten-free, making it suitable for a variety of dietary needs.

The lentils in this dish are a good source of iron, fiber, and various vitamins and minerals.

CONS

This dish can be quite spicy, so adjust the cayenne pepper and chili pepper to suit your taste.

Some people may find the texture of whole lentils in the dish to be a bit firm, so you can try cooking them longer or blending the dal after it is cooked to achieve a smoother consistency.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans.
They are also high in fiber, which can help promote digestive health and improve cholesterol levels.
The spices used in this dish, such as ginger, turmeric, and coriander, have anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases.

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