Sa Cha Tofu With Broccoli and Cauliflower

May 20, 2023May 20, 20230 4
Savory and Healthy Sa Cha Tofu with Broccoli and Cauliflower Recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon barbecue sauce ( sa cha )
1 tablespoon soy sauce
1 teaspoon chinese rice wine or 1 teaspoon dry sherry
1 teaspoon sugar
1/2 teaspoon salt
1 cup broccoli floret
1 cup cauliflower floret
1 teaspoon minced garlic
1/3 cup water
1 package firm tofu or ( 14 ounce ) package regular tofu , drained and cut into 1/2-inch cubes

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
5g
Fat
6g
Sa Cha Tofu with Broccoli and Cauliflower is a popular Chinese dish that is both healthy and flavorful. Tofu, a staple in Asian cuisine, is a versatile protein that is great for vegetarian and vegan diets. The sa cha sauce, made from soybeans, garlic, and other spices, is a popular condiment in Taiwan and adds a delicious umami flavor to the dish. This dish is easy to make and can be served as a main course or as a side dish to accompany other Chinese dishes.

Instructions

1.In a small bowl, mix together the barbecue sauce, soy sauce, rice wine or sherry, sugar, and salt until well combined.
2.In a pan, sauté the broccoli florets, cauliflower florets, and minced garlic for 2 minutes.
3.Add water to the pan and let it simmer for 5 minutes.
4.Add the sa cha sauce mixture and tofu cubes to the pan.
5.Cook until the tofu is heated through and the sauce thickens.
6.Serve hot over rice or noodles.

PROS

This dish is vegetarian, high in protein, and low in calories.

The combination of tofu, broccoli, and cauliflower provides essential vitamins and minerals.

The sa cha sauce adds a delicious and unique flavor to the dish.

CONS

This dish may not be suitable for those with soy or gluten allergies.

Some people may not enjoy the texture of tofu.

HEALTH & BENEFITS

Tofu is a good source of protein, iron, and calcium.
The broccoli and cauliflower provide fiber, vitamins C and K, and folate.
This dish is also low in saturated fat and cholesterol, making it a heart-healthy option.

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