S-C-R-A-M (Salsa, Cheese, Rice and Meat)

May 19, 2023May 19, 20230 3
S-C-R-A-M (Salsa, Cheese, Rice and Meat) - Flavorful and easy to make dinner recipe
in Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef ( or ground turkey breast , or ground pork )
1/2 cup onion , chopped ( Optional , if desired )
1 package taco seasoning
2 cups cooked rice ( or one 8.8-ounce package 90 second microwaveable rice )
1 1/2 cups sharp cheddar cheese , shredded ( or pepper jack cheese )
1 1/2 - 2 cups salsa
1 can black beans ( rinsed and drained , if desired ) ( optional )
1 tablespoon pickled jalapeno chili , chopped ( Optional , if desired )
avocado , sliced ( Optional , for garnish )
cilantro ( Optional , for garnish )
sour cream ( Optional , for garnish )
4 -8 tortillas ( Optional , for garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
500-700
Sugar
4g
Fat
30g
This S-C-R-A-M (Salsa, Cheese, Rice and Meat) recipe is a flavorful and easy to make dinner recipe. It's a one-pan dish that combines ground meat (beef, turkey or pork), rice, black beans, salsa, cheese, and pickled jalapenos. Top it with sliced avocado, cilantro, and sour cream for a complete meal that will satisfy everyone's taste buds. This recipe is perfect for busy weeknights, as it takes less than 30 minutes to make from start to finish.

Instructions

1.In a large skillet over medium heat, cook the ground beef (or turkey/pork) and onion until the meat is browned and onions are softened.
2.Drain any excess fat and add the taco seasoning to the meat, stirring to evenly coat.
3.Add the cooked rice, salsa, black beans (if using) and pickled jalapenos to the skillet. Stir everything together to combine.
4.Top the mixture with shredded cheese and cover the skillet with a lid or aluminum foil. Cook until the cheese is melted and gooey and everything is heated through.
5.Serve the S-C-R-A-M mixture hot with sliced avocado, cilantro, sour cream and/or tortillas, if desired.

PROS

Loaded with protein, fiber and flavor, this S-C-R-A-M recipe is easy to customize and perfect for a quick and delicious dinner.

It’s a one-pan recipe which means less dishes to clean up afterwards.

CONS

The cheese and sour cream can increase the saturated fat content, so it should be enjoyed in moderation.

The canned black beans can also be high in sodium.
You can rinse them off before using to reduce the sodium content.

HEALTH & BENEFITS

This S-C-R-A-M recipe is high in protein and fiber, making it a satisfying and filling meal.
The black beans used in this recipe are a great source of fiber, protein, and heart-healthy nutrients like potassium and magnesium. Additionally, the salsa can provide a boost of vitamin C and antioxidants.

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